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Benefits of Royal Jelly

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Royal Jelly sounds obscure, but this bee by-product has shown promise as a superfood supplement that doesn’t just benefit the bees it nourishes.  Royal Jelly is new to the scientific community, and most of the research has been conducted with animals or in laboratory experiments.  However, there are a few human studies which have given us a few reasons to take Royal Jelly seriously as one of the newest ways to supercharge our health naturally.

               What makes royal jelly royal?  It’s the superfood jelly that worker bees produce and feed to the queen bee and the young bee larvae.  Royal Jelly is composed of nutrients, minerals, protein, sugars, amino acids, and several other beneficial constituents.  Primarily, it is composed of 80-85% fatty acid lipids, while 32% is composed of a specific fatty acid called 10-DHA.  10-DHA is also known as “queen bee acid” and is completely unique to royal jelly.

               Other unique constituents include acetylcholine, testosterone, and the building block needed for cells to make energy, ATP (or adenosine triphosphate).  Another specific bee protein called 57-kDa makes up 5 of the proteins included in the MRJP (major royal jelly proteins) family.  Additional vitamins contained within royal jelly are a ton of B-vitamins including Thiamine, Niacin, Riboflavin, Biotin, Pantothenic acid, Folic acid, Inositol, and Pyridoxine.

               Once you get past the concept of what is Royal Jelly, you can start to see that it is a unique substance that has been created to deliver the most nourishment from purely natural sources.

               The notable research for humans has shown that Royal Jelly:  Reduces LDL cholesterol levels (a.k.a. “bad” cholesterol), improves red blood cell production, glucose tolerance, and mood, supports the health of postmenopausal women, and supports male sexual health and fertility (1)(2)(3)(4).

Royal Jelly is an interesting supplement that is being researched more because of its longevity potential that is being elaborated upon after a study finding that it increases lifespan in animals.  Regardless, Royal Jelly has some benefits to offer that may make it one of the newer products you might want to explore.  Check out Royal Jelly capsules that can bring this superfood straight from the bee to your supplement routine.


“Royal Jelly”. Examine.com, published Mar 23, 2014. Last updated Jun 14, 2018. https://examine.com/supplements/royal-jelly/.

Queen Bee Acid.” Wikipedia, Queen bee acid.

Major Royal Jelly Protein.” Wikipedia, en.wikipedia.org/wiki/Major_royal_jelly_protein.

Hill, Ansley. “12 Potential Health Benefits of Royal Jelly.” Healthline, Healthline Media, www.healthline.com/nutrition/royal-jelly.


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