Joanna Cox

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. After focusing for over a decade on veterinary nursing, her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. Her work has previously been featured on other popular wellness websites, and her weekly newsletter reaches thousands of readers across the globe. When she isn't writing, you can find her traveling, cooking, belly dancing, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Why Do We Get Lost?

New clues about how the brain processes the body in space has lead to a discovery about why sometimes our spatial...

How the Brain Replays the Days

Sleep serves an important biological purpose to heal and renew, and we’ve just learned that a great deal of the time...

Dust Mites & Your Immune System

Have you ever wondered what either groups you together or separates you from allergy sufferers?  In the case of indoor dust...

Best B12 Supplements for Plant-Based Diets

Plant based diets are considered to be some of the healthiest nutrition lifestyles you can adopt!  It’s completely possible to get...

Kids' Brains Need Exercise

Exercise for kids is beneficial for all the obvious reasons, but it may hold greater importance for adolescents.  Physical activity has...

Fish Oil Fights Air Pollution

Fish oil’s numerous benefits can improve the health of all ages and all genders, but women may be especially thankful for...

Midnight Snacking for Balanced Blood Sugar

Midnight snacking for some people is necessary to maintain blood sugar levels throughout the night.  Diabetics and some non-diabetic hypoglycemics can...

Desk Jobs and Your Brain

We’ve been hearing it for a long time:  desk jobs increase risk of cardiovascular disease, diabetes, and all things bad due...

Be Real to Be Happy

They say, “hope for the best but prepare for the worst.”  Whether you’re a glass-is-half-full or half-empty personality, people of both...

Benefits of Royal Jelly

Royal Jelly sounds obscure, but this bee by-product has shown promise as a superfood supplement that doesn’t just benefit the bees...

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Why Do We Get Lost?

New clues about how the brain processes the body in space has lead to a discovery about why sometimes our spatial...

How the Brain Replays the Days

Sleep serves an important biological purpose to heal and renew, and we’ve just learned that a great deal of the time...

Dust Mites & Your Immune System

Have you ever wondered what either groups you together or separates you from allergy sufferers?  In the case of indoor dust...

Best B12 Supplements for Plant-Based Diets

Plant based diets are considered to be some of the healthiest nutrition lifestyles you can adopt!  It’s completely possible to get...