Joanna Cox

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. After focusing for over a decade on veterinary nursing, her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. Her work has previously been featured on other popular wellness websites, and her weekly newsletter reaches thousands of readers across the globe. When she isn't writing, you can find her traveling, cooking, belly dancing, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Why You Can't Underestimate the Cold During Exercise

Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Plants: More than Just a Color to Reduce Stress

Knowing how important green spaces are for mental health, can we take what we know and apply them to cityscapes where taking those “forest...

It's More Than Just Shoes for Good Running

Running is a great form of exercise enjoyed by millions of people daily, but it can be one of the harder physical activities to...

How the Brain Values Taste Over Health

Is it possible to use information about why your palate chooses taste over health to retrain your brain to make better choices? It isn’t...

Change Oils To Reduce Migraines

Among all the common migraine triggers (such as caffeine, chocolate, and even condiments with vinegar), oils have likely not been high on the list. ...

Is It Time to Rethink Potatoes?

Potatoes may not seem like a great source of protein, but researchers have released another study hailing potatoes as the next sustainable source of...

Can You Reduce Blood Pressure in 5 Minutes a Day?

Millions of people have to learn to work with high blood pressure and structure time to get in exercise for cardiovascular health, so it’s...

Omega-3 As Important as Being a Non-Smoker

We’ve been told that sitting for long periods of time is just as unhealthy as smoking, and now there’s a new factor in health...

Gray Hair As a Tapestry of Emotions

Even though aging is inevitable, certain parts of aging are unwelcome.  Gray hair is no exception to that, many believe; looking at those who...

Reducing Depression Risk with An Alarm Clock

We’ve all heard the expression “the early bird gets the worm” as an homage to the creative, successful types of people who swear by...

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