Joanna Cox

187 POSTS13 COMMENTS
Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. After focusing for over a decade on veterinary nursing, her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. Her work has previously been featured on other popular wellness websites, and her weekly newsletter reaches thousands of readers across the globe. When she isn't writing, you can find her traveling, cooking, belly dancing, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Nature Selfies Put You in Perspective

Have you ever wondered what a selfie can tell you about your mental health?  Taking selfies in nature can reveal a...

Green Play Space Builds Kids' Immunity

As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on...

Best A.M. Coffee Routine

Turning to coffee on an empty stomach after a poor night’s sleep could cause more trouble than help, according to researchers...

For Your Body, There are Only 2 Seasons

Spring, summer, fall, winter:  four seasons to every year.  According to a fascinating new study, our bodies and its unique population...

Mind Over Glucose? Perception Alters Sugar

Is the power of the mind enough to change how our bodies react to what we eat?  Last month, researchers uncovered...

Video Gamers Develop Better Memory, Later

Video gamers are rejoicing everywhere after learning that playing video games early in life leads to better memory when older.

What Intermittent Fasting Does for Your Muscles

One of the biggest health trends to shake up the nutrition and fitness world in the past...

Caffeine: Migraine Cure or Trigger?

Out of all the nootropics consumed world-wide, caffeine is the most common and available  cognitive-enhancing substance.  It’s become so ubiquitous that...

Reset Your Stress Level in Just 10 Minutes

If you feel too busy to slow down and take a small catnap or too busy to book an hour long...

Martial Arts Changes Kids' Brains for Better

Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial...

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Nature Selfies Put You in Perspective

Have you ever wondered what a selfie can tell you about your mental health?  Taking selfies in nature can reveal a...

Green Play Space Builds Kids' Immunity

As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on...

Best A.M. Coffee Routine

Turning to coffee on an empty stomach after a poor night’s sleep could cause more trouble than help, according to researchers...

For Your Body, There are Only 2 Seasons

Spring, summer, fall, winter:  four seasons to every year.  According to a fascinating new study, our bodies and its unique population...