Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Why Forgetting Isn't Bad, for Your Brain

Having trouble remembering some of your memories as time goes on?  New research reframes how we look at the process of forgetting and encourages...

Motion Sick & Get Migraines? Here’s Why

Migraine sufferers can attest to how challenging it can be when symptoms of a migraine appear, causing sensitivity, pain, and dizziness.   New research has...

Music for a Better Brain

If you don’t like the music, leave the party:  a new study has found just how much influence listening to your favorite music contributes...

Making Icy Roads Safe: for Us & the Land

With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

A Better Bulb for Blue Light

Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Make Less Mistakes, with Meditation

When you’re feeling fuzzy, having trouble paying attention, and catch yourself making mistakes on the task at hand, taking a pause may be more...

Social Eating Better for Heart

Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

7 Amino Acids for Neuroprotection

The brain may be up to 73% water, but protein intake may be more important in cognitive health than previously thought.  Low levels of...

How to Keep Your Brain Younger

These days, millions are spent in the quest to look and feel younger, but there isn’t much focus on helping your brain stay young...

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