Joanna Cox

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. After focusing for over a decade on veterinary nursing, her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. Her work has previously been featured on other popular wellness websites, and her weekly newsletter reaches thousands of readers across the globe. When she isn't writing, you can find her traveling, cooking, belly dancing, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Why You Should Turn that Zoom Camera Off

With the recent shift to virtual school and telecommuting to work, many people feel that it’s benefiting the environment because we are reducing global...

MIND Diet & Lower Neuro Disease Risk

One of the best diets for heart health and reducing inflammation is the Mediterranean diet.  A very close second is the MIND diet, a...

Visual Cues Change What We Hear

Effective communication relies on body language, eye contact, and proper pronunciation—but do hand gestures help make a point or distract?  A recent study finds...

NAD+ and Aging Muscles

We pay particular attention to the health of our body systems and brains as we age, so it’s important to remember that we also...

What You Do in Middle Age Protects Brain

Staying active is important for anyone, regardless of age, but so much of the literature is about why it’s so important for children or...

How Endocannabinoids Improve Memory with Exercise

The Endocannabinoid System (ECS) is one of the most intriguing systems of the body.  It is not completely understood yet, but the basic understanding...

Are All Sugars Created Equal? Maybe Not

Our bodies and brains run on a simple sugar called glucose, but that cane sugar sitting on your table is sucrose.  Confusing, right?  Table...

What Plants Can Do for Seniors

The beneficial effects of spending time in nature has been found to reduce anxiety and boost the immune systems of children.  Recent research finds...

How the Word “I” Changes Brain-Self Relativity

If there’s anything you can count on, it’s that change always occurs.  What about the change that occurs in ourselves?  Personal growth is achieved...

Wine & Cheese Protects Cognition

As the year draws to a close, we are all looking forward to closing the chapter on this year’s challenges and looking forward with...

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