Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Why Your Body Might Know Best

Do you often try to dismiss your cravings for food and turn towards what is touted as being better for you?  The newest study...

How Many Hours of Sleep Do You Need?

Knowing how important sleep is, have you ever wondered if you’re getting exactly what you need?  Eight hours of sleep per night is touted...

Cooking's Role in Pollution

Research from several years ago uncovered the connection between over-charring meat which releases harmful compounds called PAHs and HCAs, causing oxidative damage to our...

Walking for Brain Power: Time Matters

If you’re like millions of people who are fighting the dreaded 3 p.m. slump, perhaps you’ve heard why taking a walk and stepping away...

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Why Yogurt is Good for Your Blood Pressure

Dealing with high blood pressure involves so many lifestyle and dietary changes that it can easily be overwhelming, but new research has found that...

Why Forgetting Isn't Bad, for Your Brain

Having trouble remembering some of your memories as time goes on?  New research reframes how we look at the process of forgetting and encourages...

Motion Sick & Get Migraines? Here’s Why

Migraine sufferers can attest to how challenging it can be when symptoms of a migraine appear, causing sensitivity, pain, and dizziness.   New research has...

Music for a Better Brain

If you don’t like the music, leave the party:  a new study has found just how much influence listening to your favorite music contributes...

Making Icy Roads Safe: for Us & the Land

With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

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