Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

You Are What You See Other People Eat

The emphasis of social media and online sharing has its share of promoting poor body image and bad habits, but a recent study shows that it...

What We Learn About Empathy through Brains

Empathy is a quality which allows a person to relate to and feel someone else's emotions as if they were their own.  It differs from sympathy,...

Make Time for Breakfast for Mental Health

There are many reasons breakfast is quotably the most important meal of the day, and you can add mental health to the top of that list. ...

Why You Shouldn't Rely on Electrolyte Supplements Alone

Before you reach for your electrolyte supplement before a workout, you might want to consider the latest research conducted by Stanford Medicine—which says that most electrolyte...

9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to...

How Your Brain Reads Lips

Lip reading is a technique used by many people, some...

6 Reasons to Try a No-Spend Month

Tightening up your monthly budget can be a good goal that can also be part of a fun monthly challenge!  No-Spend Months are exactly...

Spiritual Retreats Change Neurotransmitters

Is it possible to see what’s happening in the brains of people who are engaged in spiritual practices?  Would their brains give clues to...

How Xylitol Can Help Ears, Nose This Spring

Xylitol:  it’s not just an alternative sweetener or used in chewing gum and toothpaste to prevent cavities.  This compound can reduce dental cavities and...

Time Your NSAIDs with Circadian Rhythms

The body’s circadian rhythms affect more than just our sleeping patterns.  Research has shown there is involvement of the circadian clock genes in some diseases, from arthritis...

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