Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

A Better Bulb for Blue Light

Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Make Less Mistakes, with Meditation

When you’re feeling fuzzy, having trouble paying attention, and catch yourself making mistakes on the task at hand, taking a pause may be more...

Social Eating Better for Heart

Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

7 Amino Acids for Neuroprotection

The brain may be up to 73% water, but protein intake may be more important in cognitive health than previously thought.  Low levels of...

How to Keep Your Brain Younger

These days, millions are spent in the quest to look and feel younger, but there isn’t much focus on helping your brain stay young...

Jet Lagged? Think of Your Gut First

If you’ve had a disruption to your regular sleep schedule or a case of jet lag, do you reach for melatonin to help get...

Why a Massage Gives Greater Muscle Gains

Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Rutaecarpine Explained

Rutaecarpine is an up-and-coming nootropic that is becoming more common in pre-workout or post-workout mixes.  Its' followers use it because of it's anti-caffeine effects,...

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