Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Tribulus terrestris: History, Benefits, Uses & Side Effects

Tribulus is a plant emerging in the modern supplement arena after being valued by many civilizations in antiquity. What is Tribulus Terrestris? Tribulus terrestris is...

9 Ways to Manage Stress (Besides Meditation!)

Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

All You Need to Know about Sugar and Sugar Substitutes

The amount of sugar we consume in foods and beverages would likely astound you because so much of it is hidden in different names. ...

Polygala tenuifolia (Yuan Zhi) in Traditional Chinese Medicine: Benefits, History, Uses, and Side Effects

Yuan Zhi is a staple of Traditional Chinese Medicine (TCM), and though we aren't sure exactly how long it has been in use, it...

Jasmine Essential Oil–History, Benefits & Uses

Jasmine is one of the most alluring and sensual fragrances used in perfumes and cosmetics. It has been part of traditional and religious ceremonies...

PEA (palmitoylethanolamide): Benefits & What You Need to Know

What is PEA?     PEA (palmitoylethanolamide) is a fatty acid amide molecule which can be found in plant, human, and animal tissues. When the body experiences...

Fisetin: the Antioxidant You Need to Know

Fisetin, a naturally occurring plant polyphenol, is joining the ranks of other polyphenols in the supplement world due to its unique properties.  It is...

Kanna (Sceletium tortuosum)

Kanna is an ancient plant that has been revered by the southwestern African people since pre-history.  It started gaining popularity in other parts of...

Lavender Essential Oil

Lavender oil is an indispensable member of the essential oil toolbox. What is the history of Lavender Essential Oil? Lavender is a flower that has been...

Peppermint Essential Oil

You can have too much of a good thing with Peppermint Essential Oil, as it is one of the essential oils that can be...

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