Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Burnt Out: 75% of people leave work due to mental health

MindSharePartners paired up with Qualtrics to release their 2019 report on “Mental Health at Work,” and report that 50% of millennials (born between 1981-1996)...

Amazon has Overstock to help you save on items in all categories!

Amazon has overstock! Check out the variety of overstocked items on sale (some up to 67%)!

Get More Sleep to Avoid Sweets

Did you know that sleep deprivation can lead to craving sweets, in the same way that ingesting marijuana can lead to the munchies?  You...

Wild Blueberries Improve Cognition in 7-10 year olds

When we hear about the benefits of flavonoids in berries, we usually think of an older population that benefits from its effects on cognition,...

Amazon's Warehouse helps you Save on Gently-Used Merchandise!

Value is in the eye of the beholder--Check out amazing savings from Amazon’s Warehouse website offering a little bit of everything on pre-owned, open...

Wash Delicates by Hand

We all have those dreaded clothes which require washing on the delicate cycle, but you might consider washing these items by hand to help...

Your Brain Matter & Lack of Sleep

Have you ever wondered why some people can live on less sleep than others, and yet you or people you may know seem extremely...

Your Bones and Stress

New research discovers that the fight or flight response is mediated by the skeletal structure. The fight or flight response has been previously categorized...

Your Brain & Fitness

Doing brainteasers, sudoku puzzles, crosswords, or engaging your brain in learning activities are all ways to keep your brain “fit”—but did you know that...

“Chair Yoga” is effective for Advanced Dementia

Many elderly adults that suffer from advanced dementia are sedentary, and it can be challenging to provide them with exercise, especially in long term...

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