Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Benefits of Caffeine

The University of Nottingham recently published a study in Scientific Reports that found a surprising benefit to drinking coffee:  stimulating brown fat. All fat tissue...

L-Theanine & Caffeine for Kids with ADHD

In a study published this month by the American Society for Nutrition, a new treatment for adolescent ADHD has emerged:  a combination of L-Theanine...

Why You Need a Breath of Fresh Air

You know that feeling you get when you feel like the room is closing in on you, and there’s just way too many people...

Suffering in Silence: Men need support, too

 There is a silent crisis affecting millions of men worldwide.  While health articles and websites may be visibly dedicated to men’s physical health, exercise,...

Heat Stroke Deaths expected to rise 2.5x by 2050

You’re outside in the sun, having a great time.  You remembered your sunscreen and your water, and you’re getting your exercise in.  Gradually, you...

Grilling Smarter: Flavor Without Risks

In the U.S., Memorial Day is fast approaching, and we will soon be gathering with our friends and family in remembrance of those who...

Video Games for the Elderly? Alzheimer’s Disease Early Detection

Video games are just for fun, right?  It depends on which game, if you ask a team of researchers from the UK! Sea Hero Quest...

Sunshine for Gut Health

If you’re a fan of probiotics for gut health (and maybe you already know about the connection between gut health and Vitamin D), then...

Skip Carbs for Mental Health

Skip Carbs to Improve Mental Health The growing interest in low-carbohydrate or no-carbohydrate diets has made news for their benefits for physical health, but there...

Modern Wheat and Magnesium

Magnesium is such an important part of health, but approximately 2/3 of adults in developed countries, such as the United States and England, are...

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