Joanna

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Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Bergamot Essential Oil

Bergamot is a little-known citrus fruit that has been used in the perfume industry since the eighteenth century. Most of the perfume that is...

Yerba Santa

Yerba Santa is a plant that was historically used by Native Americans for a wide variety of ailments from bruises to muscle soreness and...

Moringa: How and Why to Use this Superfood

    Moringa is a super-food that has been utilized for thousands of years.  Its medicinal and therapeutic value has recently gained notice, and it...

Grapefruit Essential Oil

Like other citrus fruits, the aroma of grapefruit can be incredibly uplifting. What is the history of Grapefruit Essential Oil? Grapefruit is a recently discovered citrus...

6 Supplements for Heartburn/Acid Reflux

There are many natural ways to treat heartburn and acid reflux.  Some of the prescription medications used to treat heartburn/acid reflux can results in...

Guide to Genetic Testing for Health: What you Need to Know & Our Reviews

DNA testing is everywhere these days, from ancestry tests to genetic tests that can tell you if you have genetic mutations and disease risks. ...

Tribulus terrestris: History, Benefits, Uses & Side Effects

Tribulus is a plant emerging in the modern supplement arena after being valued by many civilizations in antiquity. What is Tribulus Terrestris? Tribulus terrestris is...

9 Ways to Manage Stress (Besides Meditation!)

Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

All You Need to Know about Sugar and Sugar Substitutes

The amount of sugar we consume in foods and beverages would likely astound you because so much of it is hidden in different names. ...

Polygala tenuifolia (Yuan Zhi) in Traditional Chinese Medicine: Benefits, History, Uses, and Side Effects

Yuan Zhi is a staple of Traditional Chinese Medicine (TCM), and though we aren't sure exactly how long it has been in use, it...

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