Joanna

264 POSTS18 COMMENTS
Joanna is constantly searching for information about wellness and bringing what matters to your attention as our Editor at Explored Wellness. Her own wellness journey prompted her to share her passion for educating others in navigating their own paths to be the best they can be, inside and out. When she isn't writing, you can find her traveling, cooking, exploring the outdoors, and spending time with her family and pets. Contact at: [email protected]

Frankincense Essential Oil

Frankincense is a fascinating substance.  As a sap from the Boswellia tree that is intentionally harvested and then dried into a resin, it has...

Apple Cider Vinegar

Apple Cider Vinegar holds the title for the most popular type of vinegar throughout natural health communities. There are dozens of claimed apple cider...

MSM (Methylsulfonylmethane)

Glucosamine and Chondroitin are popular compounds used to support joint health which you may be aware of, but there is a very effective third...

Lemon Essential Oil

The refreshing smell of lemons may be one of the most recognizable scents and yet is one of the most under-utilized essential oils.  Lemons...

Rose Essential Oil

Roses have been valued all over the world in both the ancient and modern world for their beauty, scent, essential oils, and their essence...

Witch Hazel

Witch-hazel has been a popular remedy for hundreds of years. With its unusual life cycle and its intimidating, yet reverent name, witch-hazel is a...

Go Nuts for Pecans & Lower Cholesterol

The impact of good cardiovascular health extends to almost every part of the body, but it’s not often easy to achieve.  Along with constantly...

Why You Can't Underestimate the Cold During Exercise

Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Plants: More than Just a Color to Reduce Stress

Knowing how important green spaces are for mental health, can we take what we know and apply them to cityscapes where taking those “forest...

It's More Than Just Shoes for Good Running

Running is a great form of exercise enjoyed by millions of people daily, but it can be one of the harder physical activities to...

TOP AUTHORS

3 POSTS0 COMMENTS
19 POSTS0 COMMENTS
264 POSTS18 COMMENTS
0 POSTS0 COMMENTS

Most Read