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Managing Emotions

Emotions can be something few of us can claim to have mastered, so we have gathered the best and most relevant information to help you through your journey.

Family + Social

Your Brain Matter & Lack of Sleep

Have you ever wondered why some people can live on less sleep than others, and yet you or people you may know seem extremely...
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Managing Emotions

Skip Carbs for Mental Health

Skip Carbs to Improve Mental Health The growing interest in low-carbohydrate or no-carbohydrate diets has made news for their benefits for physical health, but there...
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Is The Brain is a Mini-Universe?

Mind + Body
Have you had the thought that inside each of our brains, all the neurons, synapses, electrical firing, and webs resemble our...
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Alzheimer's Disease & Drinking: Starts in the Mouth

Brain Health
Everyone is aware of the damage that chronic consumption of alcohol causes.  It’s been long known that over-imbibing can cause vitamin...
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Top 5 Best Gifts for Hikers

Fitness
Nothing is better than getting out into nature, especially in these confining times.  What are some of the best gifts you...
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Fitness Watches May Cause Worry for Some

Fitness
When it comes to fitness-tracking watches and wearables, constant hypervigilance in real-time for heart rate and sleep information may be putting...
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