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Managing Emotions

Your Brain Matter & Lack of Sleep

Have you ever wondered why some people can live on less sleep than others, and yet you or people you may know seem extremely...

Skip Carbs for Mental Health

Skip Carbs to Improve Mental Health The growing interest in low-carbohydrate or no-carbohydrate diets has made news for their benefits for physical health, but there...

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Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in...

Stressed? 4 Reasons Vitamin C Helps

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having...

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating...

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest...