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Managing Emotions

Emotions can be something few of us can claim to have mastered, so we have gathered the best and most relevant information to help you through your journey.

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Each Breath is Unique

Mind + Body
New insight into how the brain regulates the rhythm of breathing has changed the way scientists think about the neurons’ ability to work together...
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Benefits of Active Rest Positions

Fitness
Are all resting positions the same?  An article published this month from Kent State University explores how the human body rests, and how...
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Can You Feel the Swing?

Heart + Soul
When jazz and swing music first hit the radio, people could tell it was different than other music genres.  It had a feel to...
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Art is Good for Your Heart

Heart + Soul
If a picture is worth a thousand words, what is a painting or piece of artwork worth?   A recent study delved into that question...
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