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Mind + Body

Best B12 Supplements for Plant-Based Diets

Plant based diets are considered to be some of the healthiest nutrition lifestyles you can adopt!  It’s completely possible to get...

Fish Oil Fights Air Pollution

Fish oil’s numerous benefits can improve the health of all ages and all genders, but women may be especially thankful for...

Midnight Snacking for Balanced Blood Sugar

Midnight snacking for some people is necessary to maintain blood sugar levels throughout the night.  Diabetics and some non-diabetic hypoglycemics can...

Desk Jobs and Your Brain

We’ve been hearing it for a long time:  desk jobs increase risk of cardiovascular disease, diabetes, and all things bad due...

Benefits of Royal Jelly

Royal Jelly sounds obscure, but this bee by-product has shown promise as a superfood supplement that doesn’t just benefit the bees...

Red Light for Eyesight

We’ve heard about blue light wavelengths that are emitted from screens and learned that avoiding blue light can save eyesight and regulate...

Pink: The Better White Noise

Getting a good night’s sleep is critical to maintaining good brain health and overall health.  Losing sleep has been linked to increased...

Boosting Liver Health through Fasting, Supplements

Fasting to improve liver health has been a mysterious factor for interventions with liver disease, but it wasn’t clear exactly why...

Quitting Smoking: Is Knowledge Half the Battle?

Addiction to tobacco and the risks that come with it are very real.  Unfortunately, the addictive nature of tobacco use can...

Cognition & The Sun

Heat stroke is on the rise and is expected to account for 2.5 more deaths by the year 2050.  For the...

Outgoing or shy? It's Meat vs. Plants

We know there are introverts and extroverts, but could it be that what you eat influences these personality traits?  Scientists believe...

How a Probiotic Could Help Celiacs

The challenge of living with Celiac Disease is disruptive to daily activities and sometimes dangerous.  Unfortunately, wheat products are everywhere, and...

Most Read

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can...

Arsenic: the Poison Lurking in Your Rice

Arsenic is a well-known poison, and we put it on the list of things to avoid along with mercury.  Unfortunately, even...

Why Do We Get Lost?

New clues about how the brain processes the body in space has lead to a discovery about why sometimes our spatial...

How the Brain Replays the Days

Sleep serves an important biological purpose to heal and renew, and we’ve just learned that a great deal of the time...