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Mind + Body

Do We Really Need 10K Steps a Day?

Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

How MCT & Coconut Oil Work

Whether you are a fan of coffee with butter or have just heard someone you know discuss the Bulletproof coffee craze, medium chain triglycerides (MCT) has...

Rutaecarpine Explained

Rutaecarpine is an up-and-coming nootropic that is becoming more common in pre-workout or post-workout mixes.  Its' followers use it because of it's anti-caffeine effects,...

Bergamot Essential Oil

Bergamot is a little-known citrus fruit that has been used in the perfume industry since the eighteenth century. Most of the perfume that is...

Yerba Santa

Yerba Santa is a plant that was historically used by Native Americans for a wide variety of ailments from bruises to muscle soreness and...

Why You Should Try a Protein Fast (and How to do it)

Of all the health trends in the past few years abstaining from certain types of calories seems to be the most common. Fasting has...

Moringa: How and Why to Use this Superfood

    Moringa is a super-food that has been utilized for thousands of years.  Its medicinal and therapeutic value has recently gained notice, and it...

Grapefruit Essential Oil

Like other citrus fruits, the aroma of grapefruit can be incredibly uplifting. What is the history of Grapefruit Essential Oil? Grapefruit is a recently discovered citrus...

6 Supplements for Heartburn/Acid Reflux

There are many natural ways to treat heartburn and acid reflux.  Some of the prescription medications used to treat heartburn/acid reflux can results in...

Guide to Genetic Testing for Health: What you Need to Know & Our Reviews

DNA testing is everywhere these days, from ancestry tests to genetic tests that can tell you if you have genetic mutations and disease risks. ...

5 Benefits of the AMPK Activator Enzyme

By Mansal Denton, guest author “Live long enough to live forever” says George Church, author of Regenesis: How Synthetic Biology Will Reinvent Nature. While it might...

Tribulus terrestris: History, Benefits, Uses & Side Effects

Tribulus is a plant emerging in the modern supplement arena after being valued by many civilizations in antiquity. What is Tribulus Terrestris? Tribulus terrestris is...

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