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Mind + Body

Caffeine: Migraine Cure or Trigger?

Out of all the nootropics consumed world-wide, caffeine is the most common and available  cognitive-enhancing substance.  It’s become so ubiquitous that...

Reset Your Stress Level in Just 10 Minutes

If you feel too busy to slow down and take a small catnap or too busy to book an hour long...

Martial Arts Changes Kids' Brains for Better

Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial...

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in...

Stressed? 4 Reasons Vitamin C Helps

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having...

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating...

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest...

How Smartphones Created a New Anxiety Disorder

Do you remember the days before cell phones?  Not just the days before the internet was at the tip of our...

Mental Momentum = Faster Walking

Walking is walking, whether you’re window shopping or power walking across a busy airport, right?  Recent research suggests that in order...

Build a Better Sleep with VR?

Your sleeping environment, lack of screen time right before bed, and routines can make or break a good night’s sleep.  While...

Honey: More Effective than Cold Meds?

From healing wounds to soothing sore throats, honey is a natural remedy for many of life’s ailments.  A recent analysis of...

Relieving Vertigo: Calcium & Vitamin D

A spell of vertigo can give you a run for your money and can all but shut down life for hours...

Most Read

Best A.M. Coffee Routine

Turning to coffee on an empty stomach after a poor night’s sleep could cause more trouble than help, according to researchers...

For Your Body, There are Only 2 Seasons

Spring, summer, fall, winter:  four seasons to every year.  According to a fascinating new study, our bodies and its unique population...

Mind Over Glucose? Perception Alters Sugar

Is the power of the mind enough to change how our bodies react to what we eat?  Last month, researchers uncovered...

Video Gamers Develop Better Memory, Later

Video gamers are rejoicing everywhere after learning that playing video games early in life leads to better memory when older.