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Mind + Body

Can You Reduce Blood Pressure in 5 Minutes a Day?

Millions of people have to learn to work with high blood pressure and structure time to get in exercise for cardiovascular health, so it’s...

Omega-3 As Important as Being a Non-Smoker

We’ve been told that sitting for long periods of time is just as unhealthy as smoking, and now there’s a new factor in health...

Gray Hair As a Tapestry of Emotions

Even though aging is inevitable, certain parts of aging are unwelcome.  Gray hair is no exception to that, many believe; looking at those who...

Organic Meat Reduces Superbugs

When it comes to overusing antibiotics, we’re pretty well informed about the consequences—but what about the consequences of overusing antibiotics in animals for the...

What Your Coffee is Trying to Tell You

The next time you’re taking a long list of orders for coffee, and you start shaking your head at everyone’s distinct preferences, you can...

Fortify Brain's Barrier to Aid Forgetfulness

Is it safe to say that with all the preventative measures you take to age well and keep your memory sharp that you haven’t...

What They Don’t Tell You After a Diet

The real work begins after the diet ends, but that’s not something you often hear discussed.   Despite best efforts, a significant portion of those...

Fighting Anxiety Through Digestion

Ah, the gut microbiome:  everything seems to come back to it, from immune health to mood.  This complex ecosystem hiding out of plain sight...

Intermittent Fasting: Not a Win for Belly Fat?

Intermittent fasting is a hot-button topic with people usually staunchly falling into two categories (those who think it’s the best thing since not eating...

When to Drink Your Coffee to Maximize Fat Loss

Instead of reaching for expensive and complicated pre-workout mixes, you may want to consider just reaching for one of the oldest tricks in the...

Wisdom Starts In The Gut?

The gut-brain axis has been linked to moods and immunity, and further investigation into it has revealed that it’s far more complex and influential...

The “Popeye” Effect for Lower Limbs

You may first think of protein when it comes to building strong muscles, but compelling evidence from a new study suggests that if you’re...

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