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Mind + Body

Intermittent Fasting: Not a Win for Belly Fat?

Intermittent fasting is a hot-button topic with people usually staunchly falling into two categories (those who think it’s the best thing since not eating...

When to Drink Your Coffee to Maximize Fat Loss

Instead of reaching for expensive and complicated pre-workout mixes, you may want to consider just reaching for one of the oldest tricks in the...

Wisdom Starts In The Gut?

The gut-brain axis has been linked to moods and immunity, and further investigation into it has revealed that it’s far more complex and influential...

The “Popeye” Effect for Lower Limbs

You may first think of protein when it comes to building strong muscles, but compelling evidence from a new study suggests that if you’re...

Reaching for Cocoa for Your Arteries

When we think of cardiovascular health, it’s easy to just focus on the health of the heart’s arteries and vessels and miss the importance...

Coffee Lovers, Take Heart

Coffee may be one of the most commonly consumed beverages, and it certainly has gone back and forth from being praised for its health...

MIND Diet & Lower Neuro Disease Risk

One of the best diets for heart health and reducing inflammation is the Mediterranean diet.  A very close second is the MIND diet, a...

NAD+ and Aging Muscles

We pay particular attention to the health of our body systems and brains as we age, so it’s important to remember that we also...

What You Do in Middle Age Protects Brain

Staying active is important for anyone, regardless of age, but so much of the literature is about why it’s so important for children or...

How Endocannabinoids Improve Memory with Exercise

The Endocannabinoid System (ECS) is one of the most intriguing systems of the body.  It is not completely understood yet, but the basic understanding...

Are All Sugars Created Equal? Maybe Not

Our bodies and brains run on a simple sugar called glucose, but that cane sugar sitting on your table is sucrose.  Confusing, right?  Table...

What Plants Can Do for Seniors

The beneficial effects of spending time in nature has been found to reduce anxiety and boost the immune systems of children.  Recent research finds...

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