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Mind + Body

Avocado a Day for A Healthy Gut

Avocadoes aren’t just trendy; this superfood provides multiple health benefits and the right amount of healthy fats.  As we recently learned, eating an avocado...

The Power of Everyday Activities

You know that feeling you get when you’ve pushed yourself to get moving, whether it’s to take care of the yard or clean the...

Glucosamine for Longevity?

In the ever-present battle to stay healthy as we get older, a common supplement may now hold extra properties to reduce overall mortality.  It’s...

Predictors of Dementia: in Bills?

This week, Johns Hopkins University researchers found a predictor for dementia can go back as far as 7 years before diagnosis—in the form of...

Is The Brain is a Mini-Universe?

Have you had the thought that inside each of our brains, all the neurons, synapses, electrical firing, and webs resemble our concept of the...

Alzheimer's Disease & Drinking: Starts in the Mouth

Everyone is aware of the damage that chronic consumption of alcohol causes.  It’s been long known that over-imbibing can cause vitamin and mineral deficiencies,...

Top 5 Best Gifts for Hikers

Nothing is better than getting out into nature, especially in these confining times.  What are some of the best gifts you can give to...

Fitness Watches May Cause Worry for Some

When it comes to fitness-tracking watches and wearables, constant hypervigilance in real-time for heart rate and sleep information may be putting a burden of...

How the DIM Supplement Can Work for You

One of the best compounds mother nature has given us inside vegetables is called diindolylmethane, and it is a powerhouse of green goodness.  If...

Pair Food Well to Avoid Dementia

One of the main contributors to developing dementia is the presence of inflammation within the brain.  What we choose to put into our bodies,...

Is Wheat Really Different Today?

The health-conscious trend is that gluten should be avoided, even if you aren’t sensitive to gluten or diagnosed with Celiac disease—but have you ever...

How to Remove Arsenic from Your Rice

A few months ago, studies from the U.K.  shared more information about arsenic in rice.  It was addressed as a growing problem; but few...

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