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Nutrients & Diet

Intermittent Fasting: Not a Win for Belly Fat?

Intermittent fasting is a hot-button topic with people usually staunchly falling into two categories (those who think it’s the best thing since not eating...

When to Drink Your Coffee to Maximize Fat Loss

Instead of reaching for expensive and complicated pre-workout mixes, you may want to consider just reaching for one of the oldest tricks in the...

The “Popeye” Effect for Lower Limbs

You may first think of protein when it comes to building strong muscles, but compelling evidence from a new study suggests that if you’re...

Reaching for Cocoa for Your Arteries

When we think of cardiovascular health, it’s easy to just focus on the health of the heart’s arteries and vessels and miss the importance...

Coffee Lovers, Take Heart

Coffee may be one of the most commonly consumed beverages, and it certainly has gone back and forth from being praised for its health...

MIND Diet & Lower Neuro Disease Risk

One of the best diets for heart health and reducing inflammation is the Mediterranean diet.  A very close second is the MIND diet, a...

Are All Sugars Created Equal? Maybe Not

Our bodies and brains run on a simple sugar called glucose, but that cane sugar sitting on your table is sucrose.  Confusing, right?  Table...

Wine & Cheese Protects Cognition

As the year draws to a close, we are all looking forward to closing the chapter on this year’s challenges and looking forward with...

Avocado a Day for A Healthy Gut

Avocadoes aren’t just trendy; this superfood provides multiple health benefits and the right amount of healthy fats.  As we recently learned, eating an avocado...

How the DIM Supplement Can Work for You

One of the best compounds mother nature has given us inside vegetables is called diindolylmethane, and it is a powerhouse of green goodness.  If...

Is Wheat Really Different Today?

The health-conscious trend is that gluten should be avoided, even if you aren’t sensitive to gluten or diagnosed with Celiac disease—but have you ever...

How to Remove Arsenic from Your Rice

A few months ago, studies from the U.K.  shared more information about arsenic in rice.  It was addressed as a growing problem; but few...

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