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Nutrients & Diet

Bulletproof Coffee Review: Coffee with Butter (and a few new hacks)

By Mansal Denton, guest author By now Bulletproof coffee (butter in coffee with MCT oil) isn’t exclusive or a secret. Between Ed Sheeran , Shailene...

Go Nuts for Pecans & Lower Cholesterol

The impact of good cardiovascular health extends to almost every part of the body, but it’s not often easy to achieve.  Along with constantly...

How the Brain Values Taste Over Health

Is it possible to use information about why your palate chooses taste over health to retrain your brain to make better choices? It isn’t...

Is It Time to Rethink Potatoes?

Potatoes may not seem like a great source of protein, but researchers have released another study hailing potatoes as the next sustainable source of...

Omega-3 As Important as Being a Non-Smoker

We’ve been told that sitting for long periods of time is just as unhealthy as smoking, and now there’s a new factor in health...

Organic Meat Reduces Superbugs

When it comes to overusing antibiotics, we’re pretty well informed about the consequences—but what about the consequences of overusing antibiotics in animals for the...

What They Don’t Tell You After a Diet

The real work begins after the diet ends, but that’s not something you often hear discussed.   Despite best efforts, a significant portion of those...

Staying Calm With Digestion

Ah, the gut microbiome:  everything seems to come back to it, from immune health to mood.  This complex ecosystem hiding out of plain sight...

Intermittent Fasting: Not a Win for Belly Fat?

Intermittent fasting is a hot-button topic with people usually staunchly falling into two categories (those who think it’s the best thing since not eating...

When to Drink Your Coffee to Maximize Fat Loss

Instead of reaching for expensive and complicated pre-workout mixes, you may want to consider just reaching for one of the oldest tricks in the...

The “Popeye” Effect for Lower Limbs

You may first think of protein when it comes to building strong muscles, but compelling evidence from a new study suggests that if you’re...

Reaching for Cocoa for Your Arteries

When we think of cardiovascular health, it’s easy to just focus on the health of the heart’s arteries and vessels and miss the importance...

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