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Nutrients & Diet

We are so connected to the foods and nutrients we consume and how it makes us feel. We've gathered the latest information to help you find the right path for nutritional wellness, and researched diets which can help you feel your best!

Nutrients & Diet

What We Think of Cultured Meat

Do you prefer your meat to be cultured?  No, not the kind of culture that separates ground beef from filet mignon—we’re talking...
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Brain Health

Advances in Curcumin

Curcumin’s list of health benefits gets bigger each year, but curcumin has one flaw:  it is poorly absorbed.  Other herbs and supplements...
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Nutrients & Diet

How Sucralose & Carbs Interact

Many people use sugar substitutes, some of which are more natural than others.  If you’re consuming sucralose (Splenda), you should be aware...
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Nutrients & Diet

The Science Behind Cold Brew Coffee

                Whether you choose to drink your coffee cold brewed or hot brewed, the method makes a difference not only in taste...
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Nutrients & Diet

Feed Your Gut Bacteria for Better Sleep

We know that the gut-brain connection is so important that the populations of bacteria, called the microbiome, inside the gut is referred...
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Brain Health

Walnuts for the Elderly

                To slow the effects of cognitive decline on adults who are already experiencing a cognitive decline, try eating walnuts.
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Brain Health

Boost Your Memory through Diet

                Along with keeping your mind active as you age, taking supplements for brain health, and getting exercise, we can now add healthy eating--and...
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Brain Health

Brain Cells & Feeling Full

New research presented in the March publication of Cell Reports has identified a group of cells that physically change their shape only after you...
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Family + Social

You Are What You See Other People Eat

The emphasis of social media and online sharing has its share of promoting poor body image and bad habits, but a recent study shows...
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Mental Health

Make Time for Breakfast for Mental Health

There are many reasons breakfast is quotably the most important meal of the day, and you can add mental health to the top...
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Nutrients & Diet

9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of...
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Nutrients & Diet

Drinking milk? Hold the Fat

Does the milk-fat percentage of the milk you’re consuming directly impact how well you’re biologically aging?  A recent study says that there’s more...
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Most Read

Cognition & The Sun

Brain Health
Heat stroke is on the rise and is expected to account for 2.5 more deaths by the year 2050.  For the...
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Quitting Smoking: Is Knowledge Half the Battle?

Mind + Body
Addiction to tobacco and the risks that come with it are very real.  Unfortunately, the addictive nature of tobacco use can...
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Outgoing or shy? It's Meat vs. Plants

Heart + Soul
We know there are introverts and extroverts, but could it be that what you eat influences these personality traits?  Scientists believe...
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How a Probiotic Could Help Celiacs

Nutrients & Diet
The challenge of living with Celiac Disease is disruptive to daily activities and sometimes dangerous.  Unfortunately, wheat products are everywhere, and...
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