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Nutrients & Diet

What Intermittent Fasting Does for Your Muscles

One of the biggest health trends to shake up the nutrition and fitness world in the past...

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in...

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating...

Honey: More Effective than Cold Meds?

From healing wounds to soothing sore throats, honey is a natural remedy for many of life’s ailments.  A recent analysis of...

Best B12 Supplements for Plant-Based Diets

Plant based diets are considered to be some of the healthiest nutrition lifestyles you can adopt!  It’s completely possible to get...

Fish Oil Fights Air Pollution

Fish oil’s numerous benefits can improve the health of all ages and all genders, but women may be especially thankful for...

Midnight Snacking for Balanced Blood Sugar

Midnight snacking for some people is necessary to maintain blood sugar levels throughout the night.  Diabetics and some non-diabetic hypoglycemics can...

Benefits of Royal Jelly

Royal Jelly sounds obscure, but this bee by-product has shown promise as a superfood supplement that doesn’t just benefit the bees...

Boosting Liver Health through Fasting, Supplements

Fasting to improve liver health has been a mysterious factor for interventions with liver disease, but it wasn’t clear exactly why...

Outgoing or shy? It's Meat vs. Plants

We know there are introverts and extroverts, but could it be that what you eat influences these personality traits?  Scientists believe...

How a Probiotic Could Help Celiacs

The challenge of living with Celiac Disease is disruptive to daily activities and sometimes dangerous.  Unfortunately, wheat products are everywhere, and...

Move Over, Pea-Protein: Potato Protein is Here

Potatoes have such a bad rep, but the potato can be a nutritious choice if it’s not doused with all the...

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Alzheimer's Disease & Drinking: Starts in the Mouth

Everyone is aware of the damage that chronic consumption of alcohol causes.  It’s been long known that over-imbibing can cause vitamin...

Top 5 Best Gifts for Hikers

Nothing is better than getting out into nature, especially in these confining times.  What are some of the best gifts you...

Fitness Watches May Cause Worry for Some

When it comes to fitness-tracking watches and wearables, constant hypervigilance in real-time for heart rate and sleep information may be putting...

How the DIM Supplement Can Work for You

One of the best compounds mother nature has given us inside vegetables is called diindolylmethane, and it is a powerhouse of...