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Nutrients & Diet

What Intermittent Fasting Does for Your Muscles

One of the biggest health trends to shake up the nutrition and fitness world in the past few years has been intermittent fasting (IF),...

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in keto and paleo...

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating or constipation?  It...

Honey: More Effective than Cold Meds?

From healing wounds to soothing sore throats, honey is a natural remedy for many of life’s ailments.  A recent analysis of over 1,345 studies...

Best B12 Supplements for Plant-Based Diets

Plant based diets are considered to be some of the healthiest nutrition lifestyles you can adopt!  It’s completely possible to get all your vitamins...

Fish Oil Fights Air Pollution

Fish oil’s numerous benefits can improve the health of all ages and all genders, but women may be especially thankful for the extra protection...

Midnight Snacking for Balanced Blood Sugar

Midnight snacking for some people is necessary to maintain blood sugar levels throughout the night.  Diabetics and some non-diabetic hypoglycemics can experience low blood...

Benefits of Royal Jelly

Royal Jelly sounds obscure, but this bee by-product has shown promise as a superfood supplement that doesn’t just benefit the bees it nourishes.  Royal...

Boosting Liver Health through Fasting, Supplements

Fasting to improve liver health has been a mysterious factor for interventions with liver disease, but it wasn’t clear exactly why fasting had this...

Outgoing or shy? It's Meat vs. Plants

We know there are introverts and extroverts, but could it be that what you eat influences these personality traits?  Scientists believe they have uncovered...

How a Probiotic Could Help Celiacs

The challenge of living with Celiac Disease is disruptive to daily activities and sometimes dangerous.  Unfortunately, wheat products are everywhere, and sometimes even in...

Move Over, Pea-Protein: Potato Protein is Here

Potatoes have such a bad rep, but the potato can be a nutritious choice if it’s not doused with all the fixings.  It’s a...

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