We are so connected to the foods and nutrients we consume and how it makes us feel. We've gathered the latest information to help you find the right path for nutritional wellness, and researched diets which can help you feel your best!
Watching salt intake is an important part of cardiovascular health, and new research points to another reason to watch your consumption: your immune system.
Salt (sodium)...
New research presented in the March publication of Cell
Reports has identified a group of cells that physically change their shape only
after you eat a...
What is the Mediterranean Diet?
The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to...