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Nutrients & Diet

We are so connected to the foods and nutrients we consume and how it makes us feel. We've gathered the latest information to help you find the right path for nutritional wellness, and researched diets which can help you feel your best!

Nutrients & Diet

Your Immune System & Salt

Watching salt intake is an important part of cardiovascular health, and new research points to another reason to watch your consumption:  your immune system.  Salt (sodium)...
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Nutrients & Diet

What We Think of Cultured Meat

Do you prefer your meat to be cultured?  No, not the kind of culture that separates ground beef from filet mignon—we’re talking about the...
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Brain Health

Advances in Curcumin

Curcumin’s list of health benefits gets bigger each year, but curcumin has one flaw:  it is poorly absorbed.  Other herbs and supplements are often...
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Nutrients & Diet

How Sucralose & Carbs Interact

Many people use sugar substitutes, some of which are more natural than others.  If you’re consuming sucralose (Splenda), you should be aware of some...
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Nutrients & Diet

The Science Behind Cold Brew Coffee

                Whether you choose to drink your coffee cold brewed or hot brewed, the method makes a difference not only in taste but in...
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Nutrients & Diet

Feed Your Gut Bacteria for Better Sleep

We know that the gut-brain connection is so important that the populations of bacteria, called the microbiome, inside the gut is referred to as...
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Brain Health

Walnuts for the Elderly

                To slow the effects of cognitive decline on adults who are already experiencing a cognitive decline, you may want to consider adding in...
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Brain Health

Boost Your Memory through Diet

                Along with keeping your mind active as you age, taking supplements for brain health, and getting exercise, we can now add healthy eating--and...
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Brain Health

Brain Cells & Feeling Full

New research presented in the March publication of Cell Reports has identified a group of cells that physically change their shape only after you eat a...
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Family + Social

You Are What You See Other People Eat

The emphasis of social media and online sharing has its share of promoting poor body image and bad habits, but a recent study shows that it...
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Mental Health

Make Time for Breakfast for Mental Health

There are many reasons breakfast is quotably the most important meal of the day, and you can add mental health to the top of that list. ...
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Nutrients & Diet

9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to...
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