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Nutrients & Diet

9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to...

Drinking milk? Hold the Fat

Does the milk-fat percentage of the milk you’re consuming directly impact how well you’re biologically aging?  A recent study says that there’s more to the skim...

Paleo Potatoes?

It’s a controversial subject in the Paleo diet community:  to eat, or not to eat, potatoes.  The Paleo diet strives to be a modern version of the...

A Bite of Sweets can Relieve Fullness

As the holidays approach, many people are planning how they can indulge in their favorite holiday entrees and desserts, or they are deciding to...

Benefits of Black Pepper

Black pepper has been a prized spice for thousands of years, and many health benefits have associated with black pepper.  Most of the studies...

Get More Sleep to Avoid Sweets

Did you know that sleep deprivation can lead to craving sweets, in the same way that ingesting marijuana can lead to the munchies?  You...

Eat More, Earlier

There is an old adage:  “eat like a king for breakfast, a prince for lunch, and a pauper for dinner.”  With the rise of...

Almonds, Hazelnuts, and Walnuts for Male Sexual Health

Eating 60 grams of a mix of raw almonds, hazelnuts, and walnuts each day has improved male sexual health for those who are eating...

Whole Foods Movement Scientifically Backed

Eating less processed foods and more whole foods has been a kingpin in nutritional advice for ages.  We may get tired of hearing about...

Grilling Smarter: Flavor Without Risks

In the U.S., Memorial Day is fast approaching, and we will soon be gathering with our friends and family in remembrance of those who...

Skip Carbs for Mental Health

Skip Carbs to Improve Mental Health The growing interest in low-carbohydrate or no-carbohydrate diets has made news for their benefits for physical health, but there...

Modern Wheat and Magnesium

Magnesium is such an important part of health, but approximately 2/3 of adults in developed countries, such as the United States and England, are...

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