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Mind + Body

Keto Diet May Fight the Flu

There is no substitute for getting a...

How Your Brain Maps Your Body

You think you know your right from your left, and your foot from your hand; but a study published by Bielefeld University at the...

Your Brain and Speech

Have you wondered how our brain can separate all...

Aging Better Means More Sleep

Wearable devices are very popular, and the insight they can provide into your personal physical activity is unparalleled.  Many people think nothing of continuing...

Your Brain while Driving

Why are some car accidents caused by drivers who say they didn’t “see” an oncoming pedestrian, motorcyclist, or bike rider?  There have been many...

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

Walking: the Nordic Way

Nordic walking—no, it’s not the name of a new treadmill, but a style of walking that is becoming increasingly popular because it burns more...

Your Brain & Audio Books

Trying to find time to squeeze in your favorite books, you may have turned towards listening to audio books--and while enjoyable, does it give...

Mouthwash Use Affects Post-Exercise Period

We know the bacteria in our gut controls a lot more than just keeping our intestinal systems healthy, but what about the bacteria in...

Sleep Washes Your Brain

While you sleep, your body repairs itself, and new evidence has demonstrated that sleeping washes away toxins in the brain as well. Waves of cerebrospinal...

New Diagnostic Test for Autism

New research has found a testing marker which may help with...

Better Heart Health with Earlier Meals

Eating more of your calories earlier in the day has many benefits, but a new study suggest that it may be extra important for...

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