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Almonds, Hazelnuts, and Walnuts for Male Sexual Health

Eating 60 grams of a mix of raw almonds, hazelnuts, and walnuts each day has improved male sexual health for those who are eating...

Whole Foods Movement Scientifically Backed

Eating less processed foods and more whole foods has been a kingpin in nutritional advice for ages.  We may get tired of hearing about...

Boost Productivity with Music

Got an intense workout to get through, a research paper to write, or a bear of a chore list to complete--but not feeling it? ...

UTIs increase risk of stroke by 3X

A recent study funded by the American Heart Association found a huge correlation between infections and an increased risk of stroke. Skin, abdominal, blood,...

Benefits of Caffeine

The University of Nottingham recently published a study in Scientific Reports that found a surprising benefit to drinking coffee:  stimulating brown fat. All fat tissue...

Heat Stroke Deaths expected to rise 2.5x by 2050

You’re outside in the sun, having a great time.  You remembered your sunscreen and your water, and you’re getting your exercise in.  Gradually, you...

Grilling Smarter: Flavor Without Risks

In the U.S., Memorial Day is fast approaching, and we will soon be gathering with our friends and family in remembrance of those who...

Video Games for the Elderly? Alzheimer’s Disease Early Detection

Video games are just for fun, right?  It depends on which game, if you ask a team of researchers from the UK! Sea Hero Quest...

Sunshine for Gut Health

If you’re a fan of probiotics for gut health (and maybe you already know about the connection between gut health and Vitamin D), then...

Skip Carbs for Mental Health

Skip Carbs to Improve Mental Health The growing interest in low-carbohydrate or no-carbohydrate diets has made news for their benefits for physical health, but there...

Modern Wheat and Magnesium

Magnesium is such an important part of health, but approximately 2/3 of adults in developed countries, such as the United States and England, are...

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