Home Mind + Body

Mind + Body

Polygala tenuifolia (Yuan Zhi) in Traditional Chinese Medicine: Benefits, History, Uses, and Side Effects

Yuan Zhi is a staple of Traditional Chinese Medicine (TCM), and though we aren't sure exactly how long it has been in use, it...

Jasmine Essential Oil–History, Benefits & Uses

Jasmine is one of the most alluring and sensual fragrances used in perfumes and cosmetics. It has been part of traditional and religious ceremonies...

How to Quit Caffeine without Withdrawals

By Mansal Denton, guest author Even though my friend Cameron was sitting across the table from me deeply engaged in conversation, my eyes were closing...

Qualia Review: The Most Comprehensive Nootropic Blend

By Mansal Denton, guest author When I first spoke on the phone with Daniel Schmachtenberger, co-founder of the Neurohacker Collective , I had researched neither...

Fisetin: the Antioxidant You Need to Know

Fisetin, a naturally occurring plant polyphenol, is joining the ranks of other polyphenols in the supplement world due to its unique properties.  It is...

Kanna (Sceletium tortuosum)

Kanna is an ancient plant that has been revered by the southwestern African people since pre-history.  It started gaining popularity in other parts of...

Lemon Essential Oil

The refreshing smell of lemons may be one of the most recognizable scents and yet is one of the most under-utilized essential oils.  Lemons...

MSM (Methylsulfonylmethane)

Glucosamine and Chondroitin are popular compounds used to support joint health which you may be aware of, but there is a very effective third...

Apple Cider Vinegar

Apple Cider Vinegar holds the title for the most popular type of vinegar throughout natural health communities. There are dozens of claimed apple cider...

Frankincense Essential Oil

Frankincense is a fascinating substance.  As a sap from the Boswellia tree that is intentionally harvested and then dried into a resin, it has...

Peppermint Essential Oil

You can have too much of a good thing with Peppermint Essential Oil, as it is one of the essential oils that can be...

Lavender Essential Oil

Lavender oil is an indispensable member of the essential oil toolbox. What is the history of Lavender Essential Oil? Lavender is a flower that has been...

Most Read