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Mind + Body

Nature Selfies Put You in Perspective

Have you ever wondered what a selfie can tell you about your mental health?  Taking selfies in nature can reveal a lot about your...

Best A.M. Coffee Routine

Turning to coffee on an empty stomach after a poor night’s sleep could cause more trouble than help, according to researchers who suggest it’s...

For Your Body, There are Only 2 Seasons

Spring, summer, fall, winter:  four seasons to every year.  According to a fascinating new study, our bodies and its unique population of gut and...

Mind Over Glucose? Perception Alters Sugar

Is the power of the mind enough to change how our bodies react to what we eat?  Last month, researchers uncovered a psychological phenomenon...

Video Gamers Develop Better Memory, Later

Video gamers are rejoicing everywhere after learning that playing video games early in life leads to better memory when older.                The researchers at the...

What Intermittent Fasting Does for Your Muscles

One of the biggest health trends to shake up the nutrition and fitness world in the past few years has been intermittent fasting (IF),...

Caffeine: Migraine Cure or Trigger?

Out of all the nootropics consumed world-wide, caffeine is the most common and available  cognitive-enhancing substance.  It’s become so ubiquitous that we have even...

Reset Your Stress Level in Just 10 Minutes

If you feel too busy to slow down and take a small catnap or too busy to book an hour long massage service, take...

Martial Arts Changes Kids' Brains for Better

Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial arts in the...

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in keto and paleo...

Stressed? 4 Reasons Vitamin C Helps

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having a particularly stressful...

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating or constipation?  It...

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