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Mind + Body

It's More Than Just Shoes for Good Running

Running is a great form of exercise enjoyed by millions of people daily, but it can be one of the harder physical activities to...

How the Brain Values Taste Over Health

Is it possible to use information about why your palate chooses taste over health to retrain your brain to make better choices? It isn’t...

What We Know About Oils and Migraines

Among all the common migraine triggers (such as caffeine, chocolate, and even condiments with vinegar), oils have likely not been high on the list. ...

Is It Time to Rethink Potatoes?

Potatoes may not seem like a great source of protein, but researchers have released another study hailing potatoes as the next sustainable source of...

Can You Reduce Blood Pressure in 5 Minutes a Day?

Millions of people have to learn to work with high blood pressure and structure time to get in exercise for cardiovascular health. Is...

Omega-3 As Important as Being a Non-Smoker

We’ve been told that sitting for long periods of time is just as unhealthy as smoking, and now there’s a new factor in health...

Gray Hair As a Tapestry of Emotions

Even though aging is inevitable, certain parts of aging are unwelcome.  Gray hair is no exception to that, many believe; looking at those who...

Organic Meat Reduces Superbugs

When it comes to overusing antibiotics, we’re pretty well informed about the consequences—but what about the consequences of overusing antibiotics in animals for the...

What Your Coffee is Trying to Tell You

The next time you’re taking a long list of orders for coffee, and you start shaking your head at everyone’s distinct preferences, you can...

Fortify Brain's Barrier to Aid Forgetfulness

Is it safe to say that with all the preventative measures you take to age well and keep your memory sharp that you haven’t...

What They Don’t Tell You After a Diet

The real work begins after the diet ends, but that’s not something you often hear discussed.   Despite best efforts, a significant portion of those...

Staying Calm With Digestion

Ah, the gut microbiome:  everything seems to come back to it, from immune health to mood.  This complex ecosystem hiding out of plain sight...

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