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Brain Health

MIND Diet & Lower Neuro Disease Risk

One of the best diets for heart health and reducing inflammation is the Mediterranean diet.  A very close second is the MIND diet, a...

What You Do in Middle Age Protects Brain

Staying active is important for anyone, regardless of age, but so much of the literature is about why it’s so important for children or...

How Endocannabinoids Improve Memory with Exercise

The Endocannabinoid System (ECS) is one of the most intriguing systems of the body.  It is not completely understood yet, but the basic understanding...

Wine & Cheese Protects Cognition

As the year draws to a close, we are all looking forward to closing the chapter on this year’s challenges and looking forward with...

Predictors of Dementia: in Bills?

This week, Johns Hopkins University researchers found a predictor for dementia can go back as far as 7 years before diagnosis—in the form of...

Alzheimer's Disease & Drinking: Starts in the Mouth

Everyone is aware of the damage that chronic consumption of alcohol causes.  It’s been long known that over-imbibing can cause vitamin and mineral deficiencies,...

Pair Food Well to Reduce Risk of Dementia

One of the main contributors to developing dementia is the presence of inflammation within the brain.  What we choose to put into our bodies,...

Video Gamers Develop Better Memory, Later

Video gamers are rejoicing everywhere after learning that playing video games early in life leads to better memory when older.                The researchers at the...

Why Do We Get Lost?

New clues about how the brain processes the body in space has lead to a discovery about why sometimes our spatial perception is disturbed...

How the Brain Replays the Days

Sleep serves an important biological purpose to heal and renew, and we’ve just learned that a great deal of the time spent asleep is...

Fish Oil Fights Air Pollution

Fish oil’s numerous benefits can improve the health of all ages and all genders, but women may be especially thankful for the extra protection...

Pink: The Better White Noise

Getting a good night’s sleep is critical to maintaining good brain health and overall health.  Losing sleep has been linked to increased levels of...

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