Don't Miss

Witch Hazel

Witch-hazel has been a popular remedy for hundreds of years. With its unusual life cycle and its intimidating, yet reverent name, witch-hazel is a fascinating plant you'll want to know. What is witch hazel? Witch-hazel is a small deciduous shrub belonging...
Read more

Red Light for Eyesight

We’ve heard about blue light wavelengths that are emitted from screens and learned that avoiding blue light can save eyesight and regulate circadian rhythms.  Blue light can be used to help stimulate the natural circadian rhythms in patients with...
Read more

Moringa: How and Why to Use this Superfood

    Moringa is a super-food that has been utilized for thousands of years.  Its medicinal and therapeutic value has recently gained notice, and it is now available for supplementation in capsule form and an addition to many blends of...
Read more

Mind + Body

Mind + Body

Tribulus terrestris: History, Benefits, Uses & Side Effects

Tribulus is a plant emerging in the modern supplement arena after being valued by many civilizations in antiquity. What is Tribulus Terrestris? Tribulus terrestris is...
Mind + Body

Braverman Test: How to Understand Your Unique Brain

By Mansal Denton, guest author Upon first entering the world of nootropics and brain health, many people take the Eric Braverman test found in his...

Wine & Cheese Protects Cognition

Brain Health
As the year draws to a close, we are all looking forward to closing the chapter on this year’s challenges and looking forward with...

Advances in Curcumin

Brain Health
Curcumin’s list of health benefits gets bigger each year, but curcumin has one flaw:  it is poorly absorbed.  Other herbs and supplements are often...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
Read more

Nutrients + Diet

Nutrients & Diet

Is Wheat Really Different Today?

The health-conscious trend is that gluten should be avoided, even if you aren’t sensitive to gluten or diagnosed with Celiac disease—but have you ever...

How a Probiotic Could Help Celiacs

Nutrients & Diet
The challenge of living with Celiac Disease is disruptive to daily activities and sometimes dangerous.  Unfortunately, wheat products are everywhere, and sometimes even in...

Grilling Smarter: Flavor Without Risks

Nutrients & Diet
In the U.S., Memorial Day is fast approaching, and we will soon be gathering with our friends and family in remembrance of those who...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
Read more

ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
Subscribe for updates when new posts are added

LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
Read more
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
123...76Page 1 of 76

EDITOR PICKS

© Explored Wellness 2019 - 2021. Content may not be reproduced in any form.
By accessing or using this website, you agree to abide by the Terms of Service, Privacy Policy, Affiliate Disclosure, and Full Disclaimer