You know that feeling you get when you have a hunch, an intuition, or a “gut” sense about something?  It’s long been referred to as intuition (or inexplicable ways we can sense risk and danger), but there may be...
Video gamers are rejoicing everywhere after learning that playing video games early in life leads to better memory when older.                The researchers at the Cognitive NeuroLab in Barcelona, Spain combined two different theories when they approached their study this...

Each Breath is Unique

New insight into how the brain regulates the rhythm of breathing has changed the way scientists think about the neurons’ ability to work together to help us breathe.  By analyzing neurons in the brains of mice, a team at UCLA studied a...

Mind + Body

Go Nuts for Pecans & Lower Cholesterol

The impact of good cardiovascular health extends to almost every part of the body, but it’s not often easy to achieve.  Along with constantly...

Is It Time to Rethink Potatoes?

Potatoes may not seem like a great source of protein, but researchers have released another study hailing potatoes as the next sustainable source of...

Those Gut Feelings Have Truth

You know that feeling you get when you have a hunch, an intuition, or a “gut” sense about something?  It’s long been referred to...

What Intermittent Fasting Does for Your Muscles

One of the biggest health trends to shake up the nutrition and fitness world in the past few years has been intermittent fasting (IF),...

Heart + Soul

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!

Nutrients + Diet

Avocado a Day for A Healthy Gut

Avocadoes aren’t just trendy; this superfood provides multiple health benefits and the right amount of healthy fats.  As we recently learned, eating an avocado...

Why You Should Try a Protein Fast (and How to do it)

Of all the health trends in the past few years abstaining from certain types of calories seems to be the most common. Fasting has...

Vitamin A Could Unlock Brown-Fat Burning

Fat burning can be a top priority for many people, but an especially important type of fat burning is only activated during certain conditions. ...

WORK

MONEY

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Parenting

As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...

ENVIRONMENT

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Why a Massage Gives Greater Muscle Gains

Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Why a Spiritual Journal is Important

We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...

LATEST ARTICLES

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...