Don't Miss

When to Drink Your Coffee to Maximize Fat Loss

Instead of reaching for expensive and complicated pre-workout mixes, you may want to consider just reaching for one of the oldest tricks in the book:  strong coffee.                 Researchers from the University of Granada have pinpointed exactly when and how...
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Modern Wheat and Magnesium

Magnesium is such an important part of health, but approximately 2/3 of adults in developed countries, such as the United States and England, are deficient in this mineral.  Magnesium is an “essential nutrient” that is needed for over 300 processes...
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Why Yogurt is Good for Your Blood Pressure

Dealing with high blood pressure involves so many lifestyle and dietary changes that it can easily be overwhelming, but new research has found that a common snack could be one of the easiest changes to make.                 Researchers with the...
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Mind + Body

Nutrients & Diet

Almonds, Hazelnuts, and Walnuts for Male Sexual Health

Eating 60 grams of a mix of raw almonds, hazelnuts, and walnuts each day has improved male sexual health for those who are eating...
Fitness

Why You Shouldn't Rely on Electrolyte Supplements Alone

Before you reach for your electrolyte supplement before a workout, you might want to consider the latest research conducted by Stanford Medicine—which says that most electrolyte...

Your Brain Doesn't Really Know the Back of Your Hand!

Mind + Body
Have you ever bought something online and way overestimated or underestimated its measurements?  Even if the measurements are given, sometimes it’s still hard to...

Top 5 Best Gifts for Hikers

Fitness
Nothing is better than getting out into nature, especially in these confining times.  What are some of the best gifts you can give to...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Nutrients & Diet

How Sucralose & Carbs Interact

Many people use sugar substitutes, some of which are more natural than others.  If you’re consuming sucralose (Splenda), you should be aware of some...

Is It Time to Rethink Potatoes?

Nutrients & Diet
Potatoes may not seem like a great source of protein, but researchers have released another study hailing potatoes as the next sustainable source of...

All You Need to Know about Sugar and Sugar Substitutes

Nutrients & Diet
The amount of sugar we consume in foods and beverages would likely astound you because so much of it is hidden in different names. ...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
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Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
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