Don't Miss

MSM (Methylsulfonylmethane)

Glucosamine and Chondroitin are popular compounds used to support joint health which you may be aware of, but there is a very effective third choice: MSM.  MSM is very similar to other dietary supplements used to support joint health....
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How the Word “I” Changes Brain-Self Relativity

If there’s anything you can count on, it’s that change always occurs.  What about the change that occurs in ourselves?  Personal growth is achieved on nearly a minute-by-minute basis, and we’ve all looked back at previous chapters of our...
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Wisdom Starts In The Gut?

The gut-brain axis has been linked to moods and immunity, and further investigation into it has revealed that it’s far more complex and influential than previously believed.  It sounds like a stretch, but scientists believe they have linked socioemotional...
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Mind + Body

Fitness

Martial Arts Changes Kids' Brains for Better

Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial arts in the...
Nutrients & Diet

9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to...

Mental Momentum = Faster Walking

Fitness
Walking is walking, whether you’re window shopping or power walking across a busy airport, right?  Recent research suggests that in order to get the...

Bone Broth Nutrition: 6 Unique Brain Benefits and 1 Simple Hack

Mind + Body
By Mansal Denton, guest author CrossFit enthusiasts are known to spend a lot of money on their health and performance whether or not the product...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Nutrients & Diet

Eat More, Earlier

There is an old adage:  “eat like a king for breakfast, a prince for lunch, and a pauper for dinner.”  With the rise of...

Benefits of Black Pepper

Nutrients & Diet
Black pepper has been a prized spice for thousands of years, and many health benefits have associated with black pepper.  Most of the studies...

Feed Your Gut Bacteria for Better Sleep

Nutrients & Diet
We know that the gut-brain connection is so important that the populations of bacteria, called the microbiome, inside the gut is referred to as...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
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Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
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