Explored Wellness

When we hear about the benefits of flavonoids in berries, we usually think of an older population that benefits from its effects on cognition, but a study released this month found that drinking wild blueberry juice improves cognition in...

Music brings people together, but it’s on a whole other level than we were previously aware.  When drummers synchronize keeping on beats with other drummers, their hearts were in it together—literally.                A recent study from the Bar-Ilan University in...

The brain may be up to 73% water, but protein intake may be more important in cognitive health than previously thought.  Low levels of brain inflammation are linked to healthier eating patterns—and even the intake of cereal grains—which helps...