Your Brain and Speech

Have you wondered how our brain can separate all the sounds of speech it hears into distinct, syllabic words?  Until a recent...

Paleo Potatoes?

It’s a controversial subject in the Paleo diet community:  to eat, or not to eat, potatoes.  The Paleo diet strives to be a modern version of the diet we believe Paleolithic humans ate, with a focus on reducing inflammation and healing...
The power of music has been reinforced with a recent meta-analysis study published last month. The team of physicians investigated if listening to music before and after surgery impacted surgical cost, recovery time spent in hospital, and amount of...

Mind + Body

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

Sleep Washes Your Brain

While you sleep, your body repairs itself, and new evidence has demonstrated that sleeping washes away toxins in the brain as well. Waves of cerebrospinal...

A Bite of Sweets can Relieve Fullness

As the holidays approach, many people are planning how they can indulge in their favorite holiday entrees and desserts, or they are deciding to...

Get More Sleep to Avoid Sweets

Did you know that sleep deprivation can lead to craving sweets, in the same way that ingesting marijuana can lead to the munchies?  You...

Heart + Soul

Music’s 13 Feelings

Is it possible to sum up all the feelings that music can evoke?  A study surveyed people in China and America to...

Loneliness and the Elderly

Recently, there has been a lot of publicity about a “loneliness” epidemic sweeping through the older generations.  While it serves a purpose to...

Why a Spiritual Journal is Important

We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...

FAMILY + SOCIAL

Loneliness and the Elderly

Recently, there has been a lot of publicity about a “loneliness” epidemic sweeping through the older generations.  While it serves a purpose to...

How do your words sound to a dog?

If you’ve marveled at how animals...

Virtual Reality Changes Reality?

Does virtual reality change reality?  You wouldn’t think that engaging in augmented or virtual reality could actually change your reality, but new Stanford research...

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!

Nutrients + Diet

Almonds, Hazelnuts, and Walnuts for Male Sexual Health

Eating 60 grams of a mix of raw almonds, hazelnuts, and walnuts each day has improved male sexual health for those who are eating...

Grilling Smarter: Flavor Without Risks

In the U.S., Memorial Day is fast approaching, and we will soon be gathering with our friends and family in remembrance of those who...

Whole Foods Movement Scientifically Backed

Eating less processed foods and more whole foods has been a kingpin in nutritional advice for ages.  We may get tired of hearing about...

WORK

MONEY

How AI is Changing Your Finances

In many ways, artificial intelligence (AI) is quickly changing the world around us; but did you know it is also changing how we interact...

Parenting

When we hear about the benefits of flavonoids in berries, we usually think of an older population that benefits from its effects on cognition,...

ENVIRONMENT

Which Humidifier Should You Use?

Did you know that humidity plays a role in virus transmission, and higher levels of humidity can reduce the amount of aerosalized...

How Grape Skins Make Roads Safer

What if the answer to winter road maintenance lied in simple and common fruits?  Researchers are turning towards a more sustainable choice for deicers (road...

BPA Levels Higher than We Thought

Regulatory agencies have underestimated the amount of toxic BPA (bisphenol A) found in humans—levels are actually 44 times higher than previously known.  You may...

Toxins Your Smartphones are Shedding

A study released in Proceedings of...

Fitness

Do Health Apps Know a Little Too Much About You? How to stay safe

Cybersecurity is something we all take seriously, but  what about our beloved health apps and fitness wearables? You may...

Supplements to Boost Fitness Goals in 2020

As we head into the first month of the new year, New Year’s resolutions will be at the top of everyone’s lists.  Many...

Caffeine, Theanine & Tyrosine enhances Physical Performance

 The combination of caffeine and the amino acid L-theanine is proven to improve mental performance.  Now, a new clinical trial has discovered that...

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

Spiritual

Why a Spiritual Journal is Important

We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...

LATEST ARTICLES

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

5 Ways to Measure Fitness Besides Heart Rate

There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...

5 Ways to Spot Burnout & Fix It

Burnout is a collection of symptoms that is just as it sounds: nothing left to keep the fire going.  It’s becoming increasingly prevalent (which...

A Bite of Sweets can Relieve Fullness

As the holidays approach, many people are planning how they can indulge in their favorite holiday entrees and desserts, or they are deciding to...