Explored Wellness

Tart cherry juice (Prunus cerasus) is a great source of anthocyanin, the pigment found in food that can range in color from red to purple, or blue or black.  Anthocyanins are a type of flavonoid which are antioxidants.  Tart...

New insight into how the brain regulates the rhythm of breathing has changed the way scientists think about the neurons’ ability to work together to help us breathe.  By analyzing neurons in the brains of mice, a team at UCLA studied a...

When you’re having a bad day and feeling sad, making this one easy move can turn it all around.  It’s the last thing you think of doing when your heart’s not in it—but turning that frown upside down is...