Don't Miss

Spiritual Retreats Change Neurotransmitters

Is it possible to see what’s happening in the brains of people who are engaged in spiritual practices?  Would their brains give clues to how human beings experience spiritual gatherings?  A study followed participants at a week-long spiritual retreat...
Read more

How Knee Injuries Damage the Brain

A fascinating study has revealed brain damage occurring when other parts of the body are injured.  Focusing on ACL (anterior cruciate ligament) injuries to the knee, which are often treated with surgical repair, the University of Michigan School of Kinesiology analyzed the brain...
Read more

Hidden Medications in Donor Blood

Recently, a study conducted by Oregon State University has found that blood samples collected from blood bank donors which are labeled as “pure”...
Read more

Mind + Body

Nutrients & Diet

Is Wheat Really Different Today?

The health-conscious trend is that gluten should be avoided, even if you aren’t sensitive to gluten or diagnosed with Celiac disease—but have you ever...
Mind + Body

Sleep on It: You May Forget It

New research has concluded that while you sleep, your brain decides which memories are worth keeping and which ones to forget.  It’s all about...

Build a Better Sleep with VR?

Mind + Body
Your sleeping environment, lack of screen time right before bed, and routines can make or break a good night’s sleep.  While we’ve been busy...

BPA Levels Higher than We Thought

Environment
Regulatory agencies have underestimated the amount of toxic BPA (bisphenol A) found in humans—levels are actually 44 times higher than previously known.  You may think this doesn’t...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
Read more

Nutrients + Diet

Nutrients & Diet

Paleo Potatoes?

It’s a controversial subject in the Paleo diet community:  to eat, or not to eat, potatoes.  The Paleo diet strives to be a modern version of the...

Why Yogurt is Good for Your Blood Pressure

Nutrients & Diet
Dealing with high blood pressure involves so many lifestyle and dietary changes that it can easily be overwhelming, but new research has found that...

Staying Calm With Digestion

Managing Emotions
Ah, the gut microbiome:  everything seems to come back to it, from immune health to mood.  This complex ecosystem hiding out of plain sight...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
Read more

ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
Subscribe for updates when new posts are added

LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
Read more
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
123...76Page 1 of 76

EDITOR PICKS

© Explored Wellness 2019 - 2021. Content may not be reproduced in any form.
By accessing or using this website, you agree to abide by the Terms of Service, Privacy Policy, Affiliate Disclosure, and Full Disclaimer