Don't Miss

5 Benefits of the AMPK Activator Enzyme

By Mansal Denton, guest author “Live long enough to live forever” says George Church, author of Regenesis: How Synthetic Biology Will Reinvent Nature. While it might seem farfetched, Church isn’t far off and he isn’t the only one. Ray Kurzweil authored a...
Read more

How Your Brain Reads Lips

Lip reading is a technique used by many people, some of whom are deaf, while others have mastered the art of reading lips in order...
Read more

Your Immune System & Salt

Watching salt intake is an important part of cardiovascular health, and new research points to another reason to watch your consumption:  your immune system.  Salt (sodium) and consuming it through table salt (sodium chloride) is part of an important balance of...
Read more

Mind + Body

Nutrients & Diet

Why You Should Try a Protein Fast (and How to do it)

Of all the health trends in the past few years abstaining from certain types of calories seems to be the most common. Fasting has...
Managing Emotions

Staying Calm With Digestion

Ah, the gut microbiome:  everything seems to come back to it, from immune health to mood.  This complex ecosystem hiding out of plain sight...

What We Think of Cultured Meat

Nutrients & Diet
Do you prefer your meat to be cultured?  No, not the kind of culture that separates ground beef from filet mignon—we’re talking about the...

High-fat Meals & Concentration

Brain Health
It may not just be a 3 p.m. slump if you find yourself foggy after lunch, particularly when you eat a take-out meal at...

Heart + Soul

Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Family + Social

Social Eating Better for Heart

Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

Vagus Nerve Stimulation: 4 Surprising Tricks

Managing Emotions
By Mansal Denton, guest author Summary The vagus nerve is connected to many regions of the brain and body, which regulates functions in the parasympathetic nervous...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
Read more

Nutrients + Diet

Nutrients & Diet

How to Remove Arsenic from Your Rice

A few months ago, studies from the U.K.  shared more information about arsenic in rice.  It was addressed as a growing problem; but few...

Is Wheat Really Different Today?

Nutrients & Diet
The health-conscious trend is that gluten should be avoided, even if you aren’t sensitive to gluten or diagnosed with Celiac disease—but have you ever...

How the DIM Supplement Can Work for You

Mind + Body
One of the best compounds mother nature has given us inside vegetables is called diindolylmethane, and it is a powerhouse of green goodness both...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
Read more

ENVIRONMENT

A Better Bulb for Blue Light

Plants: More than Just a Color to Reduce Stress

Environment
Knowing how important green spaces are for mental health, can we take what we know and apply them to cityscapes where taking those “forest...

Organic Meat Reduces Superbugs

Environment
When it comes to overusing antibiotics, we’re pretty well informed about the consequences—but what about the consequences of overusing antibiotics in animals for the...

Why You Should Turn that Zoom Camera Off

Environment
With the recent shift to virtual school and telecommuting to work, many people feel that it’s benefiting the environment because we are reducing global...

Fitness

Why a Massage Gives Greater Muscle Gains

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

It's More Than Just Shoes for Good Running

Fitness
Running is a great form of exercise enjoyed by millions of people daily, but it can be one of the harder physical activities to...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
Subscribe for updates when new posts are added

LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
Read more
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
123...73Page 1 of 73

EDITOR PICKS

© Explored Wellness 2019 - 2021. Content may not be reproduced in any form.
By accessing or using this website, you agree to abide by the Terms of Service, Privacy Policy, Affiliate Disclosure, and Full Disclaimer