Explored Wellness

Do you have a picky eater in the house?  It can be difficult to introduce new foods to children who are quick to dismiss new  flavors and textures, but a study shows that children who watch cooking shows featuring...

Your sleeping environment, lack of screen time right before bed, and routines can make or break a good night’s sleep.  While we’ve been busy focusing on making our surroundings as hospitable for relaxation and sleep as possible, scientists have...

You may be surprised to learn that blue light-blocking glasses’ benefits go beyond the traditional applications for computer/screen eye fatigue! Blue light-blocking glasses are generally amber, yellow, orange, or brown colored lenses that block the blue light from reaching...