Random Words of Kindness

We could all use a little more kindness in our days (especially these days).  If you’re familiar with the concept of random acts of kindness, consider speaking random words of kindness.  A new study shows that the effects of...
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining our streets and highways.  We don’t think much of the materials that they’re using to...
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a minefield of unscrupulous people offering healing from anything to anxiety to cancer, and unfortunately, it...

Mind + Body

Nature Selfies Put You in Perspective

Have you ever wondered what a selfie can tell you about your mental health?  Taking selfies in nature can reveal a lot about your...

Can You Reduce Blood Pressure in 5 Minutes a Day?

Millions of people have to learn to work with high blood pressure and structure time to get in exercise for cardiovascular health. Is...

Keto Diet May Fight the Flu

There is no substitute for getting a...

6 Supplements for Heartburn/Acid Reflux

There are many natural ways to treat heartburn and acid reflux.  Some of the prescription medications used to treat heartburn/acid reflux can results in...

Heart + Soul

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!

Nutrients + Diet

What They Don’t Tell You After a Diet

The real work begins after the diet ends, but that’s not something you often hear discussed.   Despite best efforts, a significant portion of those...

Are All Sugars Created Equal? Maybe Not

Our bodies and brains run on a simple sugar called glucose, but that cane sugar sitting on your table is sucrose.  Confusing, right?  Table...

Brain Cells & Feeling Full

New research presented in the March publication of Cell Reports has identified a group of cells that physically change their shape only after you eat a...

WORK

MONEY

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Parenting

As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...

ENVIRONMENT

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Why a Massage Gives Greater Muscle Gains

Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Why a Spiritual Journal is Important

We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...

LATEST ARTICLES

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...