Don't Miss

Why You Need a Breath of Fresh Air

You know that feeling you get when you feel like the room is closing in on you, and there’s just way too many people in the room for you to feel comfortable?  The desire to get outside and get...
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How to Lift Your Mood in Seconds

When you’re having a bad day and feeling sad, making this one easy move can turn it all around.  It’s the last thing you think of doing when your heart’s not in it—but turning that frown upside down is...
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Braverman Test: How to Understand Your Unique Brain

By Mansal Denton, guest author Upon first entering the world of nootropics and brain health, many people take the Eric Braverman test found in his 2005 book The Edge Effect. In fact, many of the people who become interested in...
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Mind + Body

Mental Health

Make Time for Breakfast for Mental Health

There are many reasons breakfast is quotably the most important meal of the day, and you can add mental health to the top of that list. ...
Nutrients & Diet

9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to...

How the Word “I” Changes Brain-Self Relativity

Mind + Body
If there’s anything you can count on, it’s that change always occurs.  What about the change that occurs in ourselves?  Personal growth is achieved...

How Xylitol Can Help Ears, Nose This Spring

Mind + Body
Xylitol:  it’s not just an alternative sweetener or used in chewing gum and toothpaste to prevent cavities.  This compound can reduce dental cavities and...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Brain Health

How the Brain Values Taste Over Health

Is it possible to use information about why your palate chooses taste over health to retrain your brain to make better choices? It isn’t...

Collagen Supplements: Most FAQ Answered

Fitness
Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in keto and paleo...

What They Don’t Tell You After a Diet

Fitness
The real work begins after the diet ends, but that’s not something you often hear discussed.   Despite best efforts, a significant portion of those...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
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Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
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