Don't Miss

Children Benefit from Watching Kids-Only Cooking Shows

Do you have a picky eater in the house?  It can be difficult to introduce new foods to children who are quick to dismiss new  flavors and textures, but a study shows that children who watch cooking shows featuring...
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Pumpkin Seed Oil for Bladder Health

You can find pumpkin spice flavoring in just about anything these days, and when we think of pumpkins, many of us focus on pumpkin pie and carving pumpkins—but the pumpkin seeds themselves have many benefits and are a traditional...
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Polygala tenuifolia (Yuan Zhi) in Traditional Chinese Medicine: Benefits, History, Uses, and Side Effects

Yuan Zhi is a staple of Traditional Chinese Medicine (TCM), and though we aren't sure exactly how long it has been in use, it is one of the oldest continuously used treatments that is still prescribed today by TCM...
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Mind + Body

Fitness

Why You Can't Underestimate the Cold During Exercise

Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...
Nutrients & Diet

All You Need to Know about Sugar and Sugar Substitutes

The amount of sugar we consume in foods and beverages would likely astound you because so much of it is hidden in different names. ...

Staying Calm With Digestion

Managing Emotions
Ah, the gut microbiome:  everything seems to come back to it, from immune health to mood.  This complex ecosystem hiding out of plain sight...

I have 0.2 trillion brain cells—find out how many you have!

Family + Social
I know that, personally, my heart weighs more than my stomach, and that my liver weighs more than my brain.  The gut bacteria in...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Mental Health

Make Time for Breakfast for Mental Health

There are many reasons breakfast is quotably the most important meal of the day, and you can add mental health to the top of that list. ...

How to Quit Caffeine without Withdrawals

Brain Health
By Mansal Denton, guest author Even though my friend Cameron was sitting across the table from me deeply engaged in conversation, my eyes were closing...

Feed Your Gut Bacteria for Better Sleep

Nutrients & Diet
We know that the gut-brain connection is so important that the populations of bacteria, called the microbiome, inside the gut is referred to as...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
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Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
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