Explored Wellness

Could you use an extra hour a day?  How about feeling like your sense of well-being is enhanced?  And what about spending more time socializing with real human, face-to-face interactions? If you answered yes to any or all of these,...

Walking is walking, whether you’re window shopping or power walking across a busy airport, right?  Recent research suggests that in order to get the most benefit from walking, where you’re going matters more than how you’re walking.                When you...

Among all the common migraine triggers (such as caffeine, chocolate, and even condiments with vinegar), oils have likely not been high on the list.  However, new research reports that particular vegetable oils are implicated in the onset of migraines.                ...