Explored Wellness

Could changes in the environment lead to a change in the average body temperature?  A study published earlier this month in eLife suggests that the human body is changing its normal resting body temperature in response to the changing environment.                 Most of us recall...

Eating more of your calories earlier in the day has many benefits, but a new study suggest that it may be extra important for women’s heart health.                 Though this isn’t an unexpected finding (eating most of your calories earlier...

By Mansal Denton, guest author Summary The vagus nerve is connected to many regions of the brain and body, which regulates functions in the parasympathetic nervous system (rest and digest). When the vagus nerve is functioning properly, it can help to...