For a clearer mind right after you wake up, try these 7 yoga moves that you can do without even leaving bed.  They are sure to help your body prepare for the day ahead and get your blood and...
If a picture is worth a thousand words, what is a painting or piece of artwork worth?   A recent study delved into that question and whether the information that you receive about a piece of artwork can influence how it makes you...
You can find pumpkin spice flavoring in just about anything these days, and when we think of pumpkins, many of us focus on pumpkin pie and carving pumpkins—but the pumpkin seeds themselves have many benefits and are a traditional...

Mind + Body

Your Brain Doesn't Really Know the Back of Your Hand!

Have you ever bought something online and way overestimated or underestimated its measurements?  Even if the measurements are given, sometimes it’s still hard to...

Nature Selfies Put You in Perspective

Have you ever wondered what a selfie can tell you about your mental health?  Taking selfies in nature can reveal a lot about your...

Biohack Learning with the Smell of Roses

Scents can have amazing powers, as anyone who has used anything from scented candles to essential oils to incense to help uplift or calm...

Keto Diet May Fight the Flu

There is no substitute for getting a...

Heart + Soul

Nature Selfies Put You in Perspective

Have you ever wondered what a selfie can tell you about your mental health?  Taking selfies in nature can reveal a lot about your...

Random Words of Kindness

We could all use a little more kindness in our days (especially these days).  If you’re familiar with the concept of random acts of...

How Smartphones Created a New Anxiety Disorder

Do you remember the days before cell phones?  Not just the days before the internet was at the tip of our finger, anywhere, anytime;...

How to Lift Your Mood in Seconds

When you’re having a bad day and feeling sad, making this one easy move can turn it all around.  It’s the last thing you...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!

Nutrients + Diet

Brain Cells & Feeling Full

New research presented in the March publication of Cell Reports has identified a group of cells that physically change their shape only after you eat a...

9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to...

Mind Over Glucose? Perception Alters Sugar

Is the power of the mind enough to change how our bodies react to what we eat?  Last month, researchers uncovered a psychological phenomenon...

WORK

MONEY

Predictors of Dementia: in Bills?

This week, Johns Hopkins University researchers found a predictor for dementia can go back as far as 7 years before diagnosis—in the form of...

Parenting

As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...

ENVIRONMENT

Reducing Air Pollution *Inside* Your Car by 80%

It may be a no-brainer to avoid standing on the sides of highways during rush-hour or in areas of traffic pollution where the air...

What Else Is In Your BPA-free Plastic?

These days, it’s all about the switch—we switch to whole wheat breads, we switch to reusable grocery bags, we switch to sustainable products.  Often,...

Third-hand Smoke Equal to Second-hand Smoke

This past summer, we learned about the effects of thirdhand smoke.  Thirdhand smoke is a term for the toxins that are left behind on...

Fitness

Top 5 Best Gifts for Hikers

Nothing is better than getting out into nature, especially in these confining times.  What are some of the best gifts you can give to...

Fitness Watches May Cause Worry for Some

When it comes to fitness-tracking watches and wearables, constant hypervigilance in real-time for heart rate and sleep information may be putting a burden of...

Morning Yoga Moves Before You Get Out of Bed

For a clearer mind right after you wake up, try these 7 yoga moves that you can do without even leaving bed.  They are...

Spiritual

Why a Spiritual Journal is Important

We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...

LATEST ARTICLES

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...

5 Ways to Measure Fitness Besides Heart Rate

There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...