Explored Wellness

You may first think of protein when it comes to building strong muscles, but compelling evidence from a new study suggests that if you’re trying to get gains on your lower body, reaching for a cup of greens could...

You may be surprised to learn that blue light-blocking glasses’ benefits go beyond the traditional applications for computer/screen eye fatigue! Blue light-blocking glasses are generally amber, yellow, orange, or brown colored lenses that block the blue light from reaching...

Even though aging is inevitable, certain parts of aging are unwelcome.  Gray hair is no exception to that, many believe; looking at those who confidently rock their white or gray hair as a badge of wisdom with awe.  Is...