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Does all that slow and metered breathing during prenatal lessons or during painful events really help get us through the pain, or is it all in our heads?
Slow, purposeful breathing helps the mind slow down and focus. When...
Kanna is an ancient plant that has been revered by the southwestern African people since pre-history. It started gaining popularity in other parts of the world in the seventeenth century and has seen a resurgence of popularity in today’s...
Martial Arts are a popular fitness and developmental discipline all over the world. An estimated six million children participate in martial arts in the United States alone. The martial arts are especially popular for children to provide physical activity,...