Explored Wellness

Magnesium is such an important part of health, but approximately 2/3 of adults in developed countries, such as the United States and England, are deficient in this mineral.  Magnesium is an “essential nutrient” that is needed for over 300 processes...

Arsenic is a well-known poison, and we put it on the list of things to avoid along with mercury.  Unfortunately, even if you have a water filter or keep your kitchen free of bottles with skull-and-crossbones labels, you’re still...

The impact of good cardiovascular health extends to almost every part of the body, but it’s not often easy to achieve.  Along with constantly changing guidelines on what’s ok to eat versus what’s not, introducing the concept of cholesterol...