Explored Wellness

There is no substitute for getting a flu shot each year, but if you’ve already contracted the flu, preliminary animal research suggests...

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having a particularly stressful time and need some supplemental support.  Yet how many of us think about checking our...

                To slow the effects of cognitive decline on adults who are already experiencing a cognitive decline, you may want to consider adding in walnuts.                 Consuming 30-60 grams per day of walnuts led to better brain functionality within memory...