Explored Wellness

Have you ever wondered what either groups you together or separates you from allergy sufferers?  In the case of indoor dust mite allergies and asthma triggers, some people are very sensitive to these allergens and others don’t appear to...

The amount of sugar we consume in foods and beverages would likely astound you because so much of it is hidden in different names.  There are many different variations of sugar that can be encountered on labels which are...

Spring, summer, fall, winter:  four seasons to every year.  According to a fascinating new study, our bodies and its unique population of gut and nasal bacteria recognize only 2 distinct seasons, and these bi-seasonal fluctuations affect everything from blood...