Explored Wellness

Lying in bed, overthinking and over-planning rarely accomplishes anything but making you over-tired the next day.  It may be better to get those thoughts out in the open, even right up to the time that you go to bed...

By Mansal Denton, guest author Summary Eating broccoli may have seemed like a chore as a child, but mothers worldwide seemed to have gotten it right. Sulforaphane is a compound found in all cruciferous vegetables, but primarily broccoli, which has potent...

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise is helpful for people with anxiety, even if it’s chronic.  However, the most benefits came...