Don't Miss

Burnt Out: 75% of people leave work due to mental health

MindSharePartners paired up with Qualtrics to release their 2019 report on “Mental Health at Work,” and report that 50% of millennials (born between 1981-1996) and 75% of Generation Z (born between 1995-2010) workers have left their jobs due to...
Read more

Does Coffee Break a Fast?

By Mansal Denton, guest author Fasting has been around (whether forced or voluntary) for thousands of years, but exploded in popularity in the past decade thanks in part to body builders looking to improve their physique. Lately, Silicon Valley execs...
Read more

How MCT & Coconut Oil Work

Whether you are a fan of coffee with butter or have just heard someone you know discuss the Bulletproof coffee craze, medium chain triglycerides (MCT) has probably crossed your radar recently. Our modern (western) consumerist culture is especially prone to wonder-products, such...
Read more

Mind + Body

Environment

Which Humidifier Should You Use?

Did you know that humidity plays a role in virus transmission, and higher levels of humidity can reduce the amount of aerosalized virus (like...
Physical Health

Benefits of Caffeine

The University of Nottingham recently published a study in Scientific Reports that found a surprising benefit to drinking coffee:  stimulating brown fat. All fat tissue...

Oura Ring Review: Surprisingly Advanced Wearable Tracking Ring

Mind + Body
By Mansal Denton, guest author The number one way to improve mental performance is by reducing stress. The Oura ring claims to offer the hardware...

Collagen Supplements: Most FAQ Answered

Fitness
Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in keto and paleo...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
Read more

Nutrients + Diet

Nutrients & Diet

What Intermittent Fasting Does for Your Muscles

One of the biggest health trends to shake up the nutrition and fitness world in the past few years has been intermittent fasting (IF),...

Intermittent Fasting: Not a Win for Belly Fat?

Nutrients & Diet
Intermittent fasting is a hot-button topic with people usually staunchly falling into two categories (those who think it’s the best thing since not eating...

Make Time for Breakfast for Mental Health

Mental Health
There are many reasons breakfast is quotably the most important meal of the day, and you can add mental health to the top of that list. ...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
Read more

ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
Subscribe for updates when new posts are added

LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
Read more
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
123...76Page 1 of 76

EDITOR PICKS

© Explored Wellness 2019 - 2021. Content may not be reproduced in any form.
By accessing or using this website, you agree to abide by the Terms of Service, Privacy Policy, Affiliate Disclosure, and Full Disclaimer