The Endocannabinoid System (ECS) is one of the most intriguing systems of the body.  It is not completely understood yet, but the basic understanding of it is based on the network and activities of neurotransmitters that are known as...

A Better Bulb for Blue Light

Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace than just a few years ago, when it was usually reserved for times when direct...

Why Do We Get Lost?

New clues about how the brain processes the body in space has lead to a discovery about why sometimes our spatial perception is disturbed and we lose our sense of direction—giving new meaning to the phrase “I can’t hear...

Mind + Body

Qualia Review: The Most Comprehensive Nootropic Blend

By Mansal Denton, guest author When I first spoke on the phone with Daniel Schmachtenberger, co-founder of the Neurohacker Collective , I had researched neither...

How Many Hours of Sleep Do You Need?

Knowing how important sleep is, have you ever wondered if you’re getting exactly what you need?  Eight hours of sleep per night is touted...

Reaching for Cocoa for Your Arteries

When we think of cardiovascular health, it’s easy to just focus on the health of the heart’s arteries and vessels and miss the importance...

Guide to Better Posture with Apps, Wearables & Devices

Paying attention to posture at work or while relaxing isn’t easy.  It doesn’t matter what kind of work you do; you can spend all...

Heart + Soul

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!

Nutrients + Diet

When to Drink Your Coffee to Maximize Fat Loss

Instead of reaching for expensive and complicated pre-workout mixes, you may want to consider just reaching for one of the oldest tricks in the...

Avocado a Day for A Healthy Gut

Avocadoes aren’t just trendy; this superfood provides multiple health benefits and the right amount of healthy fats.  As we recently learned, eating an avocado...

Coffee Lovers, Take Heart

Coffee may be one of the most commonly consumed beverages, and it certainly has gone back and forth from being praised for its health...

WORK

MONEY

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Parenting

As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...

ENVIRONMENT

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Why a Massage Gives Greater Muscle Gains

Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Why a Spiritual Journal is Important

We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...

LATEST ARTICLES

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...