Explored Wellness

You may be reading this article in a dark room at 1 in the morning, or you may be reading this article at noon in the office—but either way, you could be disrupting your melatonin production. Melatonin is produced in...

New research has unlocked the mechanisms behind why exercise can improve the memory. Long after the exercise is completed, there are lasting effects from exercise on the brain, making it one of the best ways to enhance cognition for...

Have you ever been reading a book and suddenly the lines get blurred between yourself and the character?  You can start to use turns of phrases the character would use, or even start to think of things from their...