Explored Wellness

Could you use an extra hour a day?  How about feeling like your sense of well-being is enhanced?  And what about spending more time socializing with real human, face-to-face interactions? If you answered yes to any or all of these,...

There are many reasons breakfast is quotably the most important meal of the day, and you can add mental health to the top of that list.  Making time to eat breakfast can reduce your chances of mood disorders, as reported by study...

You’ve heard of second-hand smoke, but have you heard of third-hand smoke?                 Thirdhand smoke is the smoke and chemicals that stick to indoor surfaces after cigarettes have been smoked in a room.  The chemicals, including nicotine, can be re-released...