Explored Wellness

By Mansal Denton, guest author Summary The vagus nerve is connected to many regions of the brain and body, which regulates functions in the parasympathetic nervous system (rest and digest). When the vagus nerve is functioning properly, it can help to...

Of all the health trends in the past few years abstaining from certain types of calories seems to be the most common. Fasting has been a growing trend for many years with Silicon Valley types leading the charge ....

Burnout is a collection of symptoms that is just as it sounds: nothing left to keep the fire going.  It’s becoming increasingly prevalent (which is no surprise) in the younger generations that are in the job force today.  Even...