Don't Miss

How Grape Skins Make Roads Safer

What if the answer to winter road maintenance lied in simple and common fruits?  Researchers are turning towards a more sustainable choice for deicers (road salts) to help control roads during the winter season—and they’re looking in an unlikely place:  agricultural waste. A team of...
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EMF Protection: 6 Surprising Effects (with a Simple Solution)

By Mansal Denton, guest author Don’t stand in front of the microwave. Don’t spend too long talking on the cell phone. These are just a couple of the tidbits of wisdom we got growing up (hopefully) to protect us from...
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Beat Matching with Drums (Heartbeats, that is)

Music brings people together, but it’s on a whole other level than we were previously aware.  When drummers synchronize keeping on beats with other drummers, their hearts were in it together—literally.                A recent study from the Bar-Ilan University in...
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Mind + Body

Brain Health

MIND Diet & Lower Neuro Disease Risk

One of the best diets for heart health and reducing inflammation is the Mediterranean diet.  A very close second is the MIND diet, a...
Brain Health

How to Quit Caffeine without Withdrawals

By Mansal Denton, guest author Even though my friend Cameron was sitting across the table from me deeply engaged in conversation, my eyes were closing...

Braverman Test: How to Understand Your Unique Brain

Mind + Body
By Mansal Denton, guest author Upon first entering the world of nootropics and brain health, many people take the Eric Braverman test found in his...

5 Ways to Measure Fitness Besides Heart Rate

Fitness
There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Nutrients & Diet

All You Need to Know about Sugar and Sugar Substitutes

The amount of sugar we consume in foods and beverages would likely astound you because so much of it is hidden in different names. ...

Bulletproof Coffee Review: Coffee with Butter (and a few new hacks)

Brain Health
By Mansal Denton, guest author By now Bulletproof coffee (butter in coffee with MCT oil) isn’t exclusive or a secret. Between Ed Sheeran , Shailene...

Avocado a Day for A Healthy Gut

Nutrients & Diet
Avocadoes aren’t just trendy; this superfood provides multiple health benefits and the right amount of healthy fats.  As we recently learned, eating an avocado...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
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