Explored Wellness

A study published in the November 2019 issue of Neurology identifies a link between the ability to read and the risk of developing dementia.  Despite the perception that developed countries are almost entirely literate, an alarming rate...

What is exercise immunology? I’d never heard of exercise immunology, but its principle makes sense:  exercise boosts the immune system and reduces inflammation.  With exercise, the old adage goes “no pain, no gain”; but...

Electronic cigarettes are often hailed as being safer alternatives for nicotine delivery than traditional cigarettes, but we are becoming more and more aware of the hidden dangers of e-cigs.  E-cigs often provide a glamorous alternative to cigarettes and offer...