Don't Miss

Virtual Reality Changes Reality?

Does virtual reality change reality?  You wouldn’t think that engaging in augmented or virtual reality could actually change your reality, but new Stanford research conducted over this past summer challenges us to think beyond the goggles--and examine how our...
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Spiritual Retreats Change Neurotransmitters

Is it possible to see what’s happening in the brains of people who are engaged in spiritual practices?  Would their brains give clues to how human beings experience spiritual gatherings?  A study followed participants at a week-long...
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Reset Your Stress Level in Just 10 Minutes

If you feel too busy to slow down and take a small catnap or too busy to book an hour long massage service, take heart—just resting for 10 minutes or having a 10-minute massage may be...
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Mind + Body

Nutrients & Diet

Modern Wheat and Magnesium

Magnesium is such an important part of health, but approximately 2/3 of adults in developed countries, such as the United States and England, are...
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Brain Health

Boost Your Memory through Diet

                Along with keeping your mind active as you age, taking supplements for brain health, and getting exercise, we can now add healthy eating--and...
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Keto Diet May Fight the Flu

Physical Health
There is no substitute for...

Biohack Learning with the Smell of Roses

Brain Health
Scents can have amazing powers, as anyone who has used anything from scented candles to essential oils to incense to help uplift...

Heart + Soul

Heart + Soul

Random Words of Kindness

We could all use a little more kindness in our days (especially these days).  If you’re familiar with the concept of...
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Managing Emotions

How Smartphones Created a New Anxiety Disorder

Do you remember the days before cell phones?  Not just the days before the internet was at the tip of our...
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How to Lift Your Mood in Seconds

Heart + Soul
When you’re having a bad day and feeling sad, making this one easy move can turn it all around.  It’s the...

Be Real to Be Happy

Heart + Soul
They say, “hope for the best but prepare for the worst.”  Whether you’re a glass-is-half-full or half-empty personality, people of both...

FAMILY + SOCIAL

Fitness

Martial Arts Changes Kids' Brains for Better

Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial...
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Parenting

Kids' Brains Need Exercise

Exercise for kids is beneficial for all the obvious reasons, but it may hold greater importance for adolescents.  Physical activity has...
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Parenting

Improving Kids' Confidence in Just 1 Minute

Hunched over desks, keyboards, and screens, the children in our lives have as much exposure to learning bad posture as we...
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Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Nutrients & Diet

Mind Over Glucose? Perception Alters Sugar

Is the power of the mind enough to change how our bodies react to what we eat?  Last month, researchers uncovered...
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What Intermittent Fasting Does for Your Muscles

Nutrients & Diet
One of the biggest health trends to shake up the nutrition and fitness world in the past...

Feed Your Gut Bacteria for Better Sleep

Nutrients & Diet
We know that the gut-brain connection is so important that the populations of bacteria, called the microbiome, inside the gut is referred...

WORK

MONEY

Money

6 Reasons to Try a No-Spend Month

Tightening up your monthly budget can be a good goal that can also be part of a fun monthly challenge!  No-Spend Months...
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How AI is Changing Your Finances

Money

Best Domain Registrars

Money

What is a Credit Score?

Money

Simple Tips to Build Your Credit

Money

Parenting

Martial Arts Changes Kids' Brains for Better

Fitness
Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial...
Read more

ENVIRONMENT

Environment

Reducing Air Pollution *Inside* Your Car by 80%

It may be a no-brainer to avoid standing on the sides of highways during rush-hour or in areas of traffic pollution...
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What Else Is In Your BPA-free Plastic?

Environment
These days, it’s all about the switch—we switch to whole wheat breads, we switch to reusable grocery bags, we switch to sustainable...

Third-hand Smoke Equal to Second-hand Smoke

Environment
This past summer, we learned about the effects of thirdhand smoke.  Thirdhand smoke is a term for the toxins that are left...

London’s Microplastic Air

Environment
Plastic pollution is an inescapable problem in our modern world.  You may be surprised to learn that plastic does breakdown eventually; but the threat...

Fitness

Fitness

Martial Arts Changes Kids' Brains for Better

Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial...
Read more

Collagen Supplements: Most FAQ Answered

Fitness
Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in...

Boost Your Heart Health with Weights

Fitness
Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest...

Mental Momentum = Faster Walking

Fitness
Walking is walking, whether you’re window shopping or power walking across a busy airport, right?  Recent research suggests that in order...

Spiritual

Spiritual

Spiritual Retreats Change Neurotransmitters

Is it possible to see what’s happening in the brains of people who are engaged in spiritual practices?  Would their brains give...
Read more

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know...
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Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
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Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can...
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Fitness

5 Ways to Measure Fitness Besides Heart Rate

There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...
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