Explored Wellness

Tart cherry juice (Prunus cerasus) is a great source of anthocyanin, the pigment found in food that can range in color from red to purple, or blue or black.  Anthocyanins are a type of flavonoid which are antioxidants.  Tart...

Nordic walking—no, it’s not the name of a new treadmill, but a style of walking that is becoming increasingly popular because it burns more calories and uses more muscles than regular walking alone. You may have seen people walking in...

The brain may be up to 73% water, but protein intake may be more important in cognitive health than previously thought.  Low levels of brain inflammation are linked to healthier eating patterns—and even the intake of cereal grains—which helps...