Explored Wellness

With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining our streets and highways.  We don’t think much of the materials that they’re using to...

Empathy is a quality which allows a person to relate to and feel someone else's emotions as if they were their own.  It differs from sympathy, which is the ability to relate and understand someone else's emotions, while not taking on...

The impact of good cardiovascular health extends to almost every part of the body, but it’s not often easy to achieve.  Along with constantly changing guidelines on what’s ok to eat versus what’s not, introducing the concept of cholesterol...