Don't Miss

Desk Jobs and Your Brain

We’ve been hearing it for a long time:  desk jobs increase risk of cardiovascular disease, diabetes, and all things bad due to the extra sedentary time.  In a study which seems to offer us desk workers a glimmer of...
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Make Time for Breakfast for Mental Health

There are many reasons breakfast is quotably the most important meal of the day, and you can add mental health to the top of that list.  Making time to eat breakfast can reduce your chances of mood disorders, as reported by study...
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Advances in Curcumin

Curcumin’s list of health benefits gets bigger each year, but curcumin has one flaw:  it is poorly absorbed.  Other herbs and supplements are often added to fortify and aid in curcumin’s absorption.  While some of those herbs and supplements...
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Mind + Body

Mind + Body

Glucosamine for Longevity?

In the ever-present battle to stay healthy as we get older, a common supplement may now hold extra properties to reduce overall mortality.  It’s...
Fitness

What They Don’t Tell You After a Diet

The real work begins after the diet ends, but that’s not something you often hear discussed.   Despite best efforts, a significant portion of those...

Medical Radiation Intervention & The Brain

Brain Health
Radiation should be avoided, but there are some scenarios where the body must be exposed to radiation, such as in chemotherapy and radiotherapy.  A study appearing...

Brain Cells & Feeling Full

Brain Health
New research presented in the March publication of Cell Reports has identified a group of cells that physically change their shape only after you eat a...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Nutrients & Diet

Why You Should Try a Protein Fast (and How to do it)

Of all the health trends in the past few years abstaining from certain types of calories seems to be the most common. Fasting has...

You Are What You See Other People Eat

Family + Social
The emphasis of social media and online sharing has its share of promoting poor body image and bad habits, but a recent study shows that it...

Reaching for Cocoa for Your Arteries

Nutrients & Diet
When we think of cardiovascular health, it’s easy to just focus on the health of the heart’s arteries and vessels and miss the importance...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
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