Explored Wellness | Best Wellness Resources

Mind + Body

Arsenic: the Poison Lurking in Your Rice

August 11, 2020

Brain Health

How the Brain Replays the Days

August 4, 2020

Mind + Body

Dust Mites & Your Immune System

August 4, 2020

Don't Miss

Scientists are one step closer to understanding how vision works by creating a mathematical model. This model is the first of its kind that comes closer to explaining the complicated visual system. Mathematician Lai-Sang Young partnered with fellow mathematician...

Modern Wheat and Magnesium

April 1, 2019

Magnesium is such an important part of health, but approximately 2/3 of adults in developed countries, such as the United States and England, are deficient in this mineral. Magnesium is an “essential nutrient” that is needed for over 300 processes...

What We Think of Cultured Meat

May 12, 2020

Do you prefer your meat to be cultured? No, not the kind of culture that separates ground beef from filet mignon—we’re talking about the kind of culture that is lab-grown. Even if it seems like science fiction...

Mind + Body

Managing Emotions

Add an Rx of Music Post-Heart Attack

April 9, 2020

If you’ve ever experienced the effects of a heart attack or have known someone who has, you know how much life can...

Managing Emotions

Skip Carbs for Mental Health

April 5, 2019

Skip Carbs to Improve Mental Health The growing interest in low-carbohydrate or no-carbohydrate diets has made news for their benefits for physical health, but there...

Supplements to Boost Fitness Goals in 2020

Fitness January 7, 2020

As we head into the first month of the new year, New Year’s resolutions will be at the top of everyone’s lists. Many...

E-Cigs Damage Brain Stem Cells

Brain Health October 31, 2019

Electronic cigarettes are often hailed as being safer alternatives for nicotine delivery than traditional cigarettes, but we are becoming more and more aware of...

Heart + Soul

Be Real to Be Happy

July 21, 2020

They say, “hope for the best but prepare for the worst.” Whether you’re a glass-is-half-full or half-empty personality, people of both...

Heart + Soul

That Lonely Feeling & Your Brain

July 7, 2020

If loneliness is just a feeling produced by being physically distant from other human beings, why isn’t it cured by just...

Outgoing or shy? It's Meat vs. Plants

Heart + Soul June 25, 2020

We know there are introverts and extroverts, but could it be that what you eat influences these personality traits? Scientists believe...

Beat Matching with Drums (Heartbeats, that is)

Family + Social June 9, 2020

Music brings people together, but it’s on a whole other level than we were previously aware. When drummers synchronize keeping on...

FAMILY + SOCIAL

Parenting

Kids' Brains Need Exercise

July 28, 2020

Exercise for kids is beneficial for all the obvious reasons, but it may hold greater importance for adolescents. Physical activity has...

Parenting

Improving Kids' Confidence in Just 1 Minute

July 9, 2020

Hunched over desks, keyboards, and screens, the children in our lives have as much exposure to learning bad posture as we...

Family + Social

Ways to Manage Your Dog's Arthritis and latest CBD study

June 16, 2020

New research is out about CBD and dogs’ arthritis; but for a comprehensive approach, I offer other solutions that don’t include...

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

October 31, 2019

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!

Nutrients + Diet

Nutrients & Diet

Benefits of Black Pepper

October 29, 2019

Black pepper has been a prized spice for thousands of years, and many health benefits have associated with black pepper. Most of the studies...

Fish Oil Fights Air Pollution

Brain Health July 28, 2020

Fish oil’s numerous benefits can improve the health of all ages and all genders, but women may be especially thankful for...

Benefits of Royal Jelly

Nutrients & Diet July 16, 2020

Royal Jelly sounds obscure, but this bee by-product has shown promise as a superfood supplement that doesn’t just benefit the bees...

WORK

Authors Hearing Characters' Voices

May 12, 2020

What They Haven’t Told You About Working From Home

April 21, 2020

Beat Fatigue with Binaurals

March 26, 2020

Do You Plan to Un-Retire?

February 27, 2020

MONEY

Money

6 Reasons to Try a No-Spend Month

March 10, 2020

Tightening up your monthly budget can be a good goal that can also be part of a fun monthly challenge! No-Spend Months...

How AI is Changing Your Finances

Money February 13, 2020

Best Domain Registrars

Money January 30, 2020

What is a Credit Score?

Money November 23, 2019

Simple Tips to Build Your Credit

Money October 3, 2019

Parenting

Kids' Brains Need Exercise

July 28, 2020

Parenting

Exercise for kids is beneficial for all the obvious reasons, but it may hold greater importance for adolescents. Physical activity has...

Parenting

Improving Kids' Confidence in Just 1 Minute

July 9, 2020

Heart + Soul

Taking Care of Those Who Take Care of Us: Compassion Fatigue Reduction Strategies

May 28, 2020

Mind + Body

Each Breath is Unique

April 2, 2020

ENVIRONMENT

Environment

What Else Is In Your BPA-free Plastic?

April 23, 2020

These days, it’s all about the switch—we switch to whole wheat breads, we switch to reusable grocery bags, we switch to sustainable...

Third-hand Smoke Equal to Second-hand Smoke

Environment March 26, 2020

This past summer, we learned about the effects of thirdhand smoke. Thirdhand smoke is a term for the toxins that are left...

London’s Microplastic Air

Environment March 3, 2020

Plastic pollution is an inescapable problem in our modern world. You may be surprised to learn that plastic does breakdown eventually; but the threat...

Which Humidifier Should You Use?

Environment February 25, 2020

Did you know that humidity plays a role in virus transmission, and higher levels of humidity can reduce the amount of aerosalized...

Fitness

Brain Health

Exercise and Memory

June 9, 2020

New research has unlocked the mechanisms behind why exercise can improve the memory. Long after the exercise is completed, there are...

Your Immune System & Exercise

Fitness April 14, 2020

What is exercise immunology? I’d never heard of exercise immunology, but its principle makes sense: exercise boosts the immune...

Benefits of Active Rest Positions

Fitness March 31, 2020

Are all resting positions the same? An article published this month from Kent State University explores how the human body rests, and how...

Why You Shouldn't Rely on Electrolyte Supplements Alone

Fitness March 17, 2020

Before you reach for your electrolyte supplement before a workout, you might want to consider the latest research conducted by Stanford Medicine—which says...