Explored Wellness

When you’re feeling fuzzy, having trouble paying attention, and catch yourself making mistakes on the task at hand, taking a pause may be more helpful than trying to grind your way through it.  Research has found that sometimes the...

With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining our streets and highways.  We don’t think much of the materials that they’re using to...

                Along with keeping your mind active as you age, taking supplements for brain health, and getting exercise, we can now add healthy eating--and cereal—to the list.                 A longitudinal study published last month in the International Journal of Public...