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Your Brain & Fitness

Doing brainteasers, sudoku puzzles, crosswords, or engaging your brain in learning activities are all ways to keep your brain “fit”—but did you know that keeping your body fit also boosts your cognitive function? A recent September study in Scientific Reports...
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All You Need to Know about Sugar and Sugar Substitutes

The amount of sugar we consume in foods and beverages would likely astound you because so much of it is hidden in different names.  There are many different variations of sugar that can be encountered on labels which are...
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Do We Really Need 10K Steps a Day?

Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy?  Maybe you surpass it and it’s not hard for you to meet that goal with...
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Mind + Body

Mind + Body

Red Light for Eyesight

We’ve heard about blue light wavelengths that are emitted from screens and learned that avoiding blue light can save eyesight and regulate circadian rhythms. ...
Mind + Body

Moringa: How and Why to Use this Superfood

    Moringa is a super-food that has been utilized for thousands of years.  Its medicinal and therapeutic value has recently gained notice, and it...

Rutaecarpine Explained

Mind + Body
Rutaecarpine is an up-and-coming nootropic that is becoming more common in pre-workout or post-workout mixes.  Its' followers use it because of it's anti-caffeine effects,...

Bergamot Essential Oil

Mind + Body
Bergamot is a little-known citrus fruit that has been used in the perfume industry since the eighteenth century. Most of the perfume that is...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Brain Health

7 Amino Acids for Neuroprotection

The brain may be up to 73% water, but protein intake may be more important in cognitive health than previously thought.  Low levels of...

Almonds, Hazelnuts, and Walnuts for Male Sexual Health

Nutrients & Diet
Eating 60 grams of a mix of raw almonds, hazelnuts, and walnuts each day has improved male sexual health for those who are eating...

Does Coffee Break a Fast?

Nutrients & Diet
By Mansal Denton, guest author Fasting has been around (whether forced or voluntary) for thousands of years, but exploded in popularity in the past decade...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
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