Don't Miss

9 Ways to Manage Stress (Besides Meditation!)

Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well, working out, and taking your vitamins.  It’s such an important part of wellness that many...
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Mental Momentum = Faster Walking

Walking is walking, whether you’re window shopping or power walking across a busy airport, right?  Recent research suggests that in order to get the most benefit from walking, where you’re going matters more than how you’re walking.                When you...
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Vitamin D and Omega-3 for Autism

We know how much good nutrition and supplements can help those with autism and Autism Spectrum Disorder (ASD), and research conducted this year has found that two supplements may reduce irritability and hyperactivity in children. In a 12-month, randomized, double-blind...
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Mind + Body

Mind + Body

The Power of Everyday Activities

You know that feeling you get when you’ve pushed yourself to get moving, whether it’s to take care of the yard or clean the...
Physical Health

Benefits of Caffeine

The University of Nottingham recently published a study in Scientific Reports that found a surprising benefit to drinking coffee:  stimulating brown fat. All fat tissue...

What They Don’t Tell You After a Diet

Fitness
The real work begins after the diet ends, but that’s not something you often hear discussed.   Despite best efforts, a significant portion of those...

MSM (Methylsulfonylmethane)

Mind + Body
Glucosamine and Chondroitin are popular compounds used to support joint health which you may be aware of, but there is a very effective third...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Nutrients & Diet

Are All Sugars Created Equal? Maybe Not

Our bodies and brains run on a simple sugar called glucose, but that cane sugar sitting on your table is sucrose.  Confusing, right?  Table...

A Bite of Sweets can Relieve Fullness

Nutrients & Diet
As the holidays approach, many people are planning how they can indulge in their favorite holiday entrees and desserts, or they are deciding to...

What We Think of Cultured Meat

Nutrients & Diet
Do you prefer your meat to be cultured?  No, not the kind of culture that separates ground beef from filet mignon—we’re talking about the...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
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