Explored Wellness

In the ever-present battle to stay healthy as we get older, a common supplement may now hold extra properties to reduce overall mortality.  It’s glucosamine, and many people take this supplement for its benefits for joints and mobility.  Could...

If you’ve had a disruption to your regular sleep schedule or a case of jet lag, do you reach for melatonin to help get yourself back on track?  There’s another way to combat irregularities in your sleeping pattern, but...

Music brings people together, but it’s on a whole other level than we were previously aware.  When drummers synchronize keeping on beats with other drummers, their hearts were in it together—literally.                A recent study from the Bar-Ilan University in...