Don't Miss

Add an Rx of Music Post-Heart Attack

If you’ve ever experienced the effects of a heart attack or have known someone who has, you know how much life can change afterwards.  A strict regimen of diet and prescription medications, frequent blood draws and labwork all become...
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Ways to Manage Your Dog's Arthritis

New research is out about CBD and dogs’ arthritis; but for a comprehensive approach, I offer other solutions that don’t include CBD to manage older pets’ mobility issues. Getting older and losing mobility is hard on people, but it can...
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Quitting Smoking: Is Knowledge Half the Battle?

Addiction to tobacco and the risks that come with it are very real.  Unfortunately, the addictive nature of tobacco use can make it one of the hardest bad habits to shake.  Since there are physiological and psychological attributes of...
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Mind + Body

Mind + Body

Dust Mites & Your Immune System

Have you ever wondered what either groups you together or separates you from allergy sufferers?  In the case of indoor dust mite allergies and...
Nutrients & Diet

Omega-3 As Important as Being a Non-Smoker

We’ve been told that sitting for long periods of time is just as unhealthy as smoking, and now there’s a new factor in health...

MIND Diet & Lower Neuro Disease Risk

Brain Health
One of the best diets for heart health and reducing inflammation is the Mediterranean diet.  A very close second is the MIND diet, a...

Is The Brain is a Mini-Universe?

Mind + Body
Have you had the thought that inside each of our brains, all the neurons, synapses, electrical firing, and webs resemble our concept of the...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Managing Emotions

Skip Carbs for Mental Health

Skip Carbs to Improve Mental Health The growing interest in low-carbohydrate or no-carbohydrate diets has made news for their benefits for physical health, but there...

Midnight Snacking for Balanced Blood Sugar

Nutrients & Diet
Midnight snacking for some people is necessary to maintain blood sugar levels throughout the night.  Diabetics and some non-diabetic hypoglycemics can experience low blood...

Walnuts for the Elderly

Brain Health
                To slow the effects of cognitive decline on adults who are already experiencing a cognitive decline, you may want to consider adding in...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
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Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
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