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9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to investigate the low rate of heart disease in Southern Italy.  At the time of the...
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How to Lift Your Mood in Seconds

When you’re having a bad day and feeling sad, making this one easy move can turn it all around.  It’s the last thing you think of doing when your heart’s not in it—but turning that frown upside down is...
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How Many Hours of Sleep Do You Need?

Knowing how important sleep is, have you ever wondered if you’re getting exactly what you need?  Eight hours of sleep per night is touted as the optimal recommendation for everyone; but as we know, it’s hard to generalize when...
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Mind + Body

Mind + Body

How Your Eyes Create

Scientists are one step closer to understanding how vision works by creating a mathematical model.  This model is the first of its kind that...
Nutrients & Diet

Boosting Liver Health through Fasting, Supplements

Fasting to improve liver health has been a mysterious factor for interventions with liver disease, but it wasn’t clear exactly why fasting had this...

All You Need to Know about Sugar and Sugar Substitutes

Nutrients & Diet
The amount of sugar we consume in foods and beverages would likely astound you because so much of it is hidden in different names. ...

3 Ways Activated Charcoal Can Work for You

Mind + Body
From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Brain Health

MIND Diet & Lower Neuro Disease Risk

One of the best diets for heart health and reducing inflammation is the Mediterranean diet.  A very close second is the MIND diet, a...

How Sucralose & Carbs Interact

Nutrients & Diet
Many people use sugar substitutes, some of which are more natural than others.  If you’re consuming sucralose (Splenda), you should be aware of some...

Boost Your Memory through Diet

Brain Health
                Along with keeping your mind active as you age, taking supplements for brain health, and getting exercise, we can now add healthy eating--and...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
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