Don't Miss

Moringa: How and Why to Use this Superfood

    Moringa is a super-food that has been utilized for thousands of years.  Its medicinal and therapeutic value has recently gained notice, and it is now available for supplementation in capsule form and an addition to many blends of...
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6 Supplements for Heartburn/Acid Reflux

There are many natural ways to treat heartburn and acid reflux.  Some of the prescription medications used to treat heartburn/acid reflux can results in dependence or mask the need to address other lifestyle factors that can contribute to these...
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Why You Need a Breath of Fresh Air

You know that feeling you get when you feel like the room is closing in on you, and there’s just way too many people in the room for you to feel comfortable?  The desire to get outside and get...
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Mind + Body

Fitness

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest risk factors of...
Mind + Body

Tribulus terrestris: History, Benefits, Uses & Side Effects

Tribulus is a plant emerging in the modern supplement arena after being valued by many civilizations in antiquity. What is Tribulus Terrestris? Tribulus terrestris is...

Your Brain & Blue Light

Brain Health
You may be reading this article in a dark room at 1 in the morning, or you may be reading this article at noon...

Each Breath is Unique

Mind + Body
New insight into how the brain regulates the rhythm of breathing has changed the way scientists think about the neurons’ ability to work together to help...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Nutrients & Diet

Mind Over Glucose? Perception Alters Sugar

Is the power of the mind enough to change how our bodies react to what we eat?  Last month, researchers uncovered a psychological phenomenon...

How the Brain Values Taste Over Health

Brain Health
Is it possible to use information about why your palate chooses taste over health to retrain your brain to make better choices? It isn’t...

Feed Your Gut Bacteria for Better Sleep

Nutrients & Diet
We know that the gut-brain connection is so important that the populations of bacteria, called the microbiome, inside the gut is referred to as...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
Read more
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
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