Don't Miss

Walking for Brain Power: Time Matters

If you’re like millions of people who are fighting the dreaded 3 p.m. slump, perhaps you’ve heard why taking a walk and stepping away from your desk or task can actually make you productive.  The timing of when you...
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How the Social Media Lens Changes How We View News

Social media has changed the way we think about a lot of things, for better or for worse.  New research about the information we receive on social media has uncovered that many of us have forgotten to do good...
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Get More Sleep to Avoid Sweets

Did you know that sleep deprivation can lead to craving sweets, in the same way that ingesting marijuana can lead to the munchies?  You can blame your endocannabinoid system for this one! Having a rough night inevitably leads to less...
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Mind + Body

Fitness

Fitness Watches May Cause Worry for Some

When it comes to fitness-tracking watches and wearables, constant hypervigilance in real-time for heart rate and sleep information may be putting a burden of...
Brain Health

What You Do in Middle Age Protects Brain

Staying active is important for anyone, regardless of age, but so much of the literature is about why it’s so important for children or...

The Power of Everyday Activities

Mind + Body
You know that feeling you get when you’ve pushed yourself to get moving, whether it’s to take care of the yard or clean the...

Pumpkin Seed Oil for Bladder Health

Mind + Body
You can find pumpkin spice flavoring in just about anything these days, and when we think of pumpkins, many of us focus on pumpkin...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Fitness

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in keto and paleo...

Organic Meat Reduces Superbugs

Environment
When it comes to overusing antibiotics, we’re pretty well informed about the consequences—but what about the consequences of overusing antibiotics in animals for the...

How Sucralose & Carbs Interact

Nutrients & Diet
Many people use sugar substitutes, some of which are more natural than others.  If you’re consuming sucralose (Splenda), you should be aware of some...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
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Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
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