Explored Wellness

We all have those dreaded clothes which require washing on the delicate cycle, but you might consider washing these items by hand to help out the environment. Last month, an article was published about washing clothes on delicate cycles versus...

Nordic walking—no, it’s not the name of a new treadmill, but a style of walking that is becoming increasingly popular because it burns more calories and uses more muscles than regular walking alone. You may have seen people walking in...

You know that feeling you get when you feel like the room is closing in on you, and there’s just way too many people in the room for you to feel comfortable?  The desire to get outside and get...