Explored Wellness

The refreshing smell of lemons may be one of the most recognizable scents and yet is one of the most under-utilized essential oils.  Lemons are so common in beverages, cooking, candy, and cleaning products that is easy to overlook...

Could you use an extra hour a day?  How about feeling like your sense of well-being is enhanced?  And what about spending more time socializing with real human, face-to-face interactions? If you answered yes to any or all of these,...

Does all that slow and metered breathing during prenatal lessons or during painful events really help get us through the pain, or is it all in our heads?                Slow, purposeful breathing helps the mind slow down and focus.  When...