Don't Miss

How Losing Just One Night of Sleep Could Increase Alzheimer's Risk

Losing sleep can make you cranky, impact your stress levels, and lead to health problems--and a new study finds that losing just one night of sleep increases levels of a protein that could lead to Alzheimer’s Disease.                 The protein is...
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Your Brain & Blue Light

You may be reading this article in a dark room at 1 in the morning, or you may be reading this article at noon in the office—but either way, you could be disrupting your melatonin production. Melatonin is produced in...
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Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest risk factors of developing cardiovascular disease.  The best way to help your heart health is to get the...
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Mind + Body

Mind + Body

Getting the Most from Brown Fat

There are two types of fat cells in our fat tissue:  brown fat and white fat cells.  When brown fat cells are stimulated, they...
Mind + Body

Moringa: How and Why to Use this Superfood

    Moringa is a super-food that has been utilized for thousands of years.  Its medicinal and therapeutic value has recently gained notice, and it...

Pink: The Better White Noise

Brain Health
Getting a good night’s sleep is critical to maintaining good brain health and overall health.  Losing sleep has been linked to increased levels of...

Mouthwash Use Affects Post-Exercise Period

Fitness
We know the bacteria in our gut controls a lot more than just keeping our intestinal systems healthy, but what about the bacteria in...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Nutrients & Diet

Does Coffee Break a Fast?

By Mansal Denton, guest author Fasting has been around (whether forced or voluntary) for thousands of years, but exploded in popularity in the past decade...

How Sucralose & Carbs Interact

Nutrients & Diet
Many people use sugar substitutes, some of which are more natural than others.  If you’re consuming sucralose (Splenda), you should be aware of some...

Is Wheat Really Different Today?

Nutrients & Diet
The health-conscious trend is that gluten should be avoided, even if you aren’t sensitive to gluten or diagnosed with Celiac disease—but have you ever...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
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