Explored Wellness

Tart cherry juice (Prunus cerasus) is a great source of anthocyanin, the pigment found in food that can range in color from red to purple, or blue or black.  Anthocyanins are a type of flavonoid which are antioxidants.  Tart...

Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace than just a few years ago, when it was usually reserved for times when direct...

Before you reach for your electrolyte supplement before a workout, you might want to consider the latest research conducted by Stanford Medicine—which says that most electrolyte supplements don’t keep electrolyte levels balanced, especially sodium levels. After conducting a study in ultramarathoners, the researchers...