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Heart + Soul

What Makes Us Instantly Happy?

We are human-beings but so often become human-doings in our modern lifestyle.  Without a doubt, sometimes we also become human-buyings and succumb...

Online Therapy for Depression Works

What’s the best next step after you’ve received counseling for symptoms of depression?  New research finds that an at-home, distance-based computer program...

Those Gut Feelings Have Truth

You know that feeling you get when you have a hunch, an intuition, or a “gut” sense about something?  It’s long been...

Add an Rx of Music Post-Heart Attack

If you’ve ever experienced the effects of a heart attack or have known someone who has, you know how much life can...

Can You Feel the Swing?

When jazz and swing music first hit the radio, people could tell it was different than other music genres.  It had a feel to...

Art is Good for Your Heart

If a picture is worth a thousand words, what is a painting or piece of artwork worth?   A recent study delved into that question...

What We Learn About Empathy through Brains

Empathy is a quality which allows a person to relate to and feel someone else's emotions as if they were their own.  It differs...

Make Time for Breakfast for Mental Health

There are many reasons breakfast is quotably the most important meal of the day, and you can add mental health to the top...

Spiritual Retreats Change Neurotransmitters

Is it possible to see what’s happening in the brains of people who are engaged in spiritual practices?  Would their brains give...

Music’s 13 Feelings

Is it possible to sum up all the feelings that music can evoke?  A study surveyed people in China and America to...

Loneliness and the Elderly

Recently, there has been a lot of publicity about a “loneliness” epidemic sweeping through the older generations.  While it serves a purpose to...

Why a Spiritual Journal is Important

We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Most Read

Why Do We Get Lost?

New clues about how the brain processes the body in space has lead to a discovery about why sometimes our spatial...

How the Brain Replays the Days

Sleep serves an important biological purpose to heal and renew, and we’ve just learned that a great deal of the time...

Dust Mites & Your Immune System

Have you ever wondered what either groups you together or separates you from allergy sufferers?  In the case of indoor dust...

Best B12 Supplements for Plant-Based Diets

Plant based diets are considered to be some of the healthiest nutrition lifestyles you can adopt!  It’s completely possible to get...