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Why You Need Vitamin D, Especially Now

Vitamin D:  it’s an essential part of a multi-vitamin or a supplement routine.  Now, more than ever, the role of Vitamin D to strengthen...

Third-hand Smoke Equal to Second-hand Smoke

This past summer, we learned about the effects of thirdhand smoke.  Thirdhand smoke is a term for the toxins that are left behind on...

Keto Diet May Fight the Flu

There is no substitute for getting a...

Better Heart Health with Earlier Meals

Eating more of your calories earlier in the day has many benefits, but a new study suggest that it may be extra important for...

Your Brain & Blue Light

You may be reading this article in a dark room at 1 in the morning, or you may be reading this article at noon...

Your Bones and Stress

New research discovers that the fight or flight response is mediated by the skeletal structure. The fight or flight response has been previously categorized...

New Data on Vaping Illnesses

 In the past few months, the rise of respiratory illness related to the use of nicotine, THC, or CBD vaporizers has been surging in...

UTIs increase risk of stroke by 3X

A recent study funded by the American Heart Association found a huge correlation between infections and an increased risk of stroke. Skin, abdominal, blood,...

Benefits of Caffeine

The University of Nottingham recently published a study in Scientific Reports that found a surprising benefit to drinking coffee:  stimulating brown fat. All fat tissue...

Heat Stroke Deaths expected to rise 2.5x by 2050

You’re outside in the sun, having a great time.  You remembered your sunscreen and your water, and you’re getting your exercise in.  Gradually, you...

Sunshine for Gut Health

If you’re a fan of probiotics for gut health (and maybe you already know about the connection between gut health and Vitamin D), then...

Skip Carbs for Mental Health

Skip Carbs to Improve Mental Health The growing interest in low-carbohydrate or no-carbohydrate diets has made news for their benefits for physical health, but there...

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