Fitness

When to Drink Your Coffee to Maximize Fat Loss

Instead of reaching for expensive and complicated pre-workout mixes, you may want to consider just reaching for one of the oldest tricks in the...

The “Popeye” Effect for Lower Limbs

You may first think of protein when it comes to building strong muscles, but compelling evidence from a new study suggests that if you’re...

How Endocannabinoids Improve Memory with Exercise

The Endocannabinoid System (ECS) is one of the most intriguing systems of the body.  It is not completely understood yet, but the basic understanding...

Top 5 Best Gifts for Hikers

Nothing is better than getting out into nature, especially in these confining times.  What are some of the best gifts you can give to...

Fitness Watches May Cause Worry for Some

When it comes to fitness-tracking watches and wearables, constant hypervigilance in real-time for heart rate and sleep information may be putting a burden of...

Morning Yoga Moves Before You Get Out of Bed

For a clearer mind right after you wake up, try these 7 yoga moves that you can do without even leaving bed.  They are...

Nature Selfies Put You in Perspective

Have you ever wondered what a selfie can tell you about your mental health?  Taking selfies in nature can reveal a lot about your...

Martial Arts Changes Kids' Brains for Better

Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial arts in the...

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in keto and paleo...

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest risk factors of...

Mental Momentum = Faster Walking

Walking is walking, whether you’re window shopping or power walking across a busy airport, right?  Recent research suggests that in order to get the...

Exercise and Memory

New research has unlocked the mechanisms behind why exercise can improve the memory. Long after the exercise is completed, there are lasting effects from...

Most Read