Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

Walking: the Nordic Way

Nordic walking—no, it’s not the name of a new treadmill, but a style of walking that is becoming increasingly popular because it burns more...

Mouthwash Use Affects Post-Exercise Period

We know the bacteria in our gut controls a lot more than just keeping our intestinal systems healthy, but what about the bacteria in...

5 Ways to Measure Fitness Besides Heart Rate

There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...

Most Read

Each Breath is Unique

New insight into how the brain regulates the rhythm of breathing has changed the way scientists think about the neurons’ ability to work together...

Benefits of Active Rest Positions

Are all resting positions the same?  An article published this month from Kent State University explores how the human body rests, and how...

Can You Feel the Swing?

When jazz and swing music first hit the radio, people could tell it was different than other music genres.  It had a feel to...

Art is Good for Your Heart

If a picture is worth a thousand words, what is a painting or piece of artwork worth?   A recent study delved into that question...