Fitness

Morning Yoga Moves Before You Get Out of Bed

For a clearer mind right after you wake up, try these 7 yoga moves that you can do without even leaving bed.  They are...

Nature Selfies Put You in Perspective

Have you ever wondered what a selfie can tell you about your mental health?  Taking selfies in nature can reveal a lot about your...

Martial Arts Changes Kids' Brains for Better

Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial arts in the...

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in keto and paleo...

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest risk factors of...

Mental Momentum = Faster Walking

Walking is walking, whether you’re window shopping or power walking across a busy airport, right?  Recent research suggests that in order to get the...

Exercise and Memory

New research has unlocked the mechanisms behind why exercise can improve the memory. Long after the exercise is completed, there are lasting effects from...

Your Immune System & Exercise

What is exercise immunology? I’d never heard of exercise immunology, but its principle makes sense:  exercise boosts the immune system and reduces inflammation.  With exercise,...

Benefits of Active Rest Positions

Are all resting positions the same? An article published last March from Kent State University explores how the human body rests, and how our...

Why You Shouldn't Rely on Electrolyte Supplements Alone

Before you reach for your electrolyte supplement before a workout, you might want to consider the latest research conducted by Stanford Medicine—which says that most electrolyte...

Do Health Apps Know a Little Too Much About You? How to stay safe

Cybersecurity is something we all take seriously, but  what about our beloved health apps and fitness wearables? You may be surprised to find out that...

Supplements to Boost Fitness Goals in 2020

As we head into the first month of the new year, New Year’s resolutions will be at the top of everyone’s lists.  Many of us...

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