Fitness

Benefits of Active Rest Positions

Are all resting positions the same?  An article published this month from Kent State University explores how the human body rests, and how...

Why You Shouldn't Rely on Electrolyte Supplements Alone

Before you reach for your electrolyte supplement before a workout, you might want to consider the latest research conducted by Stanford Medicine—which says...

Do Health Apps Know a Little Too Much About You? How to stay safe

Cybersecurity is something we all take seriously, but  what about our beloved health apps and fitness wearables? You may...

Supplements to Boost Fitness Goals in 2020

As we head into the first month of the new year, New Year’s resolutions will be at the top of everyone’s lists.  Many...

Caffeine, Theanine & Tyrosine enhances Physical Performance

 The combination of caffeine and the amino acid L-theanine is proven to improve mental performance.  Now, a new clinical trial has discovered that...

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

Walking: the Nordic Way

Nordic walking—no, it’s not the name of a new treadmill, but a style of walking that is becoming increasingly popular because it burns more...

Mouthwash Use Affects Post-Exercise Period

We know the bacteria in our gut controls a lot more than just keeping our intestinal systems healthy, but what about the bacteria in...

5 Ways to Measure Fitness Besides Heart Rate

There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...

Most Read

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in...

Stressed? 4 Reasons Vitamin C Helps

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having...

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating...

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest...