Total wellness wouldn't be complete without an emphasis on fitness and exercise! Learn more here about what you can do to keep yourself feeling fit, inside and out.
New research has unlocked the mechanisms behind why exercise can improve the memory. Long after the exercise is completed, there are lasting effects from...
What is exercise immunology?
I’d never heard of exercise immunology, but its principle makes sense: exercise boosts the immune system and reduces inflammation. With exercise,...
Before you reach for your electrolyte supplement before a
workout, you might want to consider the latest research conducted by Stanford
Medicine—which says that most electrolyte...
Cybersecurity is something we all take seriously, but what about our beloved health apps and fitness wearables?
You may be surprised to find out that...
The combination of caffeine and the amino acid L-theanine is proven to improve mental performance. Now, a new clinical trial has discovered that this well-known...
