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Total wellness wouldn't be complete without an emphasis on fitness and exercise! Learn more here about what you can do to keep yourself feeling fit, inside and out.

Fitness

Supplements to Boost Fitness Goals in 2020

As we head into the first month of the new year, New Year’s resolutions will be at the top of everyone’s lists.  Many of us...
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Fitness

Caffeine, Theanine & Tyrosine enhances Physical Performance

 The combination of caffeine and the amino acid L-theanine is proven to improve mental performance.  Now, a new clinical trial has discovered that this well-known...
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Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
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Fitness

Walking: the Nordic Way

Nordic walking—no, it’s not the name of a new treadmill, but a style of walking that is becoming increasingly popular because it burns more...
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Fitness

Mouthwash Use Affects Post-Exercise Period

We know the bacteria in our gut controls a lot more than just keeping our intestinal systems healthy, but what about the bacteria in...
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Fitness

5 Ways to Measure Fitness Besides Heart Rate

There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...
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