Fitness

Why You Shouldn't Rely on Electrolyte Supplements Alone

Before you reach for your electrolyte supplement before a workout, you might want to consider the latest research conducted by Stanford Medicine—which says that most electrolyte...

Do Health Apps Know a Little Too Much About You? How to stay safe

Cybersecurity is something we all take seriously, but  what about our beloved health apps and fitness wearables? You may be surprised to find out that...

Supplements to Boost Fitness Goals in 2020

As we head into the first month of the new year, New Year’s resolutions will be at the top of everyone’s lists.  Many of us...

Caffeine, Theanine & Tyrosine enhances Physical Performance

 The combination of caffeine and the amino acid L-theanine is proven to improve mental performance.  Now, a new clinical trial has discovered that this well-known...

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...

Walking: the Nordic Way

Nordic walking—no, it’s not the name of a new treadmill, but a style of walking that is becoming increasingly popular because it burns more...

Mouthwash Use Affects Post-Exercise Period

We know the bacteria in our gut controls a lot more than just keeping our intestinal systems healthy, but what about the bacteria in...

5 Ways to Measure Fitness Besides Heart Rate

There are other ways to track your fitness level besides your heart rate, at exercise and rest, which can help you get a good...

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