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Mind + Body

How a Probiotic Could Help Celiacs

The challenge of living with Celiac Disease is disruptive to daily activities and sometimes dangerous.  Unfortunately, wheat products are everywhere, and sometimes even in...

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...

Move Over, Pea-Protein: Potato Protein is Here

Potatoes have such a bad rep, but the potato can be a nutritious choice if it’s not doused with all the fixings.  It’s a...

Exercise and Memory

New research has unlocked the mechanisms behind why exercise can improve the memory. Long after the exercise is completed, there are lasting effects from...

Reducing Pain by Breathing…Out

Does all that slow and metered breathing during prenatal lessons or during painful events really help get us through the pain, or is it...

Why You Can't Hear While Asleep

Have you ever fallen asleep at a party? Or slept right through a noisy event? What are our brains doing to keep us...

High-fat Meals & Concentration

It may not just be a 3 p.m. slump if you find yourself foggy after lunch, particularly when you eat a take-out meal at...

Why You Need Vitamin D, Especially Now

Vitamin D:  it’s an essential part of a multi-vitamin or a supplement routine.  Now, more than ever, the role of Vitamin D to strengthen...

Your Brain Doesn't Really Know the Back of Your Hand!

Have you ever bought something online and way overestimated or underestimated its measurements?  Even if the measurements are given, sometimes it’s still hard to...

Your Immune System & Salt

Watching salt intake is an important part of cardiovascular health, and new research points to another reason to watch your consumption:  your immune system.  Salt (sodium)...

How Z-DNA Affects Fear

When we think of the double helix that is DNA, we tend to only think there is one orientation to the way that DNA...

What We Think of Cultured Meat

Do you prefer your meat to be cultured?  No, not the kind of culture that separates ground beef from filet mignon—we’re talking about the...

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