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Mind + Body

Is Wheat Really Different Today?

The health-conscious trend is that gluten should be avoided, even if you aren’t sensitive to gluten or diagnosed with Celiac disease—but have you ever...

How to Remove Arsenic from Your Rice

A few months ago, studies from the U.K.  shared more information about arsenic in rice.  It was addressed as a growing problem; but few...

Morning Yoga Moves Before You Get Out of Bed

For a clearer mind right after you wake up, try these 7 yoga moves that you can do without even leaving bed.  They are...

Vitamin A Could Unlock Brown-Fat Burning

Fat burning can be a top priority for many people, but an especially important type of fat burning is only activated during certain conditions. ...

Nature Selfies Put You in Perspective

Have you ever wondered what a selfie can tell you about your mental health?  Taking selfies in nature can reveal a lot about your...

Best A.M. Coffee Routine

Turning to coffee on an empty stomach after a poor night’s sleep could cause more trouble than help, according to researchers who suggest it’s...

For Your Body, There are Only 2 Seasons

Spring, summer, fall, winter:  four seasons to every year.  According to a fascinating new study, our bodies and its unique population of gut and...

Mind Over Glucose? Perception Alters Sugar

Is the power of the mind enough to change how our bodies react to what we eat?  Last month, researchers uncovered a psychological phenomenon...

Video Gamers Develop Better Memory, Later

Video gamers are rejoicing everywhere after learning that playing video games early in life leads to better memory when older.                The researchers at the...

What Intermittent Fasting Does for Your Muscles

One of the biggest health trends to shake up the nutrition and fitness world in the past few years has been intermittent fasting (IF),...

Caffeine: Migraine Cure or Trigger?

Out of all the nootropics consumed world-wide, caffeine is the most common and available  cognitive-enhancing substance.  It’s become so ubiquitous that we have even...

Reset Your Stress Level in Just 10 Minutes

If you feel too busy to slow down and take a small catnap or too busy to book an hour long massage service, take...

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