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Mind + Body

Our intellectual wellness (mind) is just as important as our physical wellness (body). Find out more information about the latest news in all things intellectual and all things physical.

Fitness

Martial Arts Changes Kids' Brains for Better

Martial Arts are a popular fitness and developmental discipline all over the world.  An estimated six million children participate in martial arts in the...
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Fitness

Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in keto and paleo...
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Mind + Body

Stressed? 4 Reasons Vitamin C Helps

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having a particularly stressful...
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Nutrients & Diet

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating or constipation?  It...
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Fitness

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest risk factors of...
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Managing Emotions

How Smartphones Created a New Anxiety Disorder

Do you remember the days before cell phones?  Not just the days before the internet was at the tip of our finger, anywhere, anytime;...
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Fitness

Mental Momentum = Faster Walking

Walking is walking, whether you’re window shopping or power walking across a busy airport, right?  Recent research suggests that in order to get the...
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Mind + Body

Build a Better Sleep with VR?

Your sleeping environment, lack of screen time right before bed, and routines can make or break a good night’s sleep.  While we’ve been busy...
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Mind + Body

Relieving Vertigo: Calcium & Vitamin D

A spell of vertigo can give you a run for your money and can all but shut down life for hours or days until...
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Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
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Mind + Body

Arsenic: the Poison Lurking in Your Rice

Arsenic is a well-known poison, and we put it on the list of things to avoid along with mercury.  Unfortunately, even if you have...
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Brain Health

Why Do We Get Lost?

New clues about how the brain processes the body in space has lead to a discovery about why sometimes our spatial perception is disturbed...
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