LATEST ARTICLES

Physical Health

Benefits of Caffeine

The University of Nottingham recently published a study in Scientific Reports that found a surprising benefit to drinking coffee:  stimulating brown fat. All fat tissue...
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Mind + Body

Bergamot Essential Oil

Bergamot is a little-known citrus fruit that has been used in the perfume industry since the eighteenth century. Most of the perfume that is...
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Mind + Body

Best A.M. Coffee Routine

Turning to coffee on an empty stomach after a poor night’s sleep could cause more trouble than help, according to researchers who suggest it’s...
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Nutrients & Diet

Best B12 Supplements for Plant-Based Diets

Plant based diets are considered to be some of the healthiest nutrition lifestyles you can adopt!  It’s completely possible to get all your vitamins...
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