LATEST ARTICLES

Fitness

Do Health Apps Know a Little Too Much About You? How to stay safe

Cybersecurity is something we all take seriously, but  what about our beloved health apps and fitness wearables? You may be surprised to find out that...
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Fitness

Do We Really Need 10K Steps a Day?

Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...
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Work

Do You Plan to Un-Retire?

Are you longing for the days when you can retire, or have you already retired?  The reality may not be as rosy as we’ve been conditioned...
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Nutrients & Diet

Does Coffee Break a Fast?

By Mansal Denton, guest author Fasting has been around (whether forced or voluntary) for thousands of years, but exploded in popularity in the past decade...
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