LATEST ARTICLES

Mind + Body

Getting the Most from Brown Fat

There are two types of fat cells in our fat tissue:  brown fat and white fat cells.  When brown fat cells are stimulated, they...
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Mind + Body

Glucosamine for Longevity?

In the ever-present battle to stay healthy as we get older, a common supplement may now hold extra properties to reduce overall mortality.  It’s...
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Mind + Body

Go Nuts for Pecans & Lower Cholesterol

The impact of good cardiovascular health extends to almost every part of the body, but it’s not often easy to achieve.  Along with constantly...
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Mind + Body

Grapefruit Essential Oil

Like other citrus fruits, the aroma of grapefruit can be incredibly uplifting. What is the history of Grapefruit Essential Oil? Grapefruit is a recently discovered citrus...
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