LATEST ARTICLES

Fitness

It's More Than Just Shoes for Good Running

Running is a great form of exercise enjoyed by millions of people daily, but it can be one of the harder physical activities to...
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Mind + Body

Jasmine Essential Oil–History, Benefits & Uses

Jasmine is one of the most alluring and sensual fragrances used in perfumes and cosmetics. It has been part of traditional and religious ceremonies...
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Mind + Body

Jet Lagged? Think of Your Gut First

If you’ve had a disruption to your regular sleep schedule or a case of jet lag, do you reach for melatonin to help get...
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Mind + Body

Kanna (Sceletium tortuosum)

Kanna is an ancient plant that has been revered by the southwestern African people since pre-history.  It started gaining popularity in other parts of...
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