LATEST ARTICLES

Brain Health

MIND Diet & Lower Neuro Disease Risk

One of the best diets for heart health and reducing inflammation is the Mediterranean diet.  A very close second is the MIND diet, a...
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Nutrients & Diet

Mind Over Glucose? Perception Alters Sugar

Is the power of the mind enough to change how our bodies react to what we eat?  Last month, researchers uncovered a psychological phenomenon...
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Mind + Body

Modern Body Temperatures are 1.6% lower than 200 years ago

Could changes in the environment lead to a change in the average body temperature?  A study published earlier this month in eLife suggests that the human...
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Nutrients & Diet

Modern Wheat and Magnesium

Magnesium is such an important part of health, but approximately 2/3 of adults in developed countries, such as the United States and England, are...
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