LATEST ARTICLES

Mind + Body

Moringa: How and Why to Use this Superfood

    Moringa is a super-food that has been utilized for thousands of years.  Its medicinal and therapeutic value has recently gained notice, and it...
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Fitness

Morning Yoga Moves Before You Get Out of Bed

For a clearer mind right after you wake up, try these 7 yoga moves that you can do without even leaving bed.  They are...
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Mind + Body

Motion Sick & Get Migraines? Here’s Why

Migraine sufferers can attest to how challenging it can be when symptoms of a migraine appear, causing sensitivity, pain, and dizziness.   New research has...
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Fitness

Mouthwash Use Affects Post-Exercise Period

We know the bacteria in our gut controls a lot more than just keeping our intestinal systems healthy, but what about the bacteria in...
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