LATEST ARTICLES

Heart + Soul

Random Words of Kindness

We could all use a little more kindness in our days (especially these days).  If you’re familiar with the concept of random acts of...
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Nutrients & Diet

Reaching for Cocoa for Your Arteries

When we think of cardiovascular health, it’s easy to just focus on the health of the heart’s arteries and vessels and miss the importance...
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Mind + Body

Red Light for Eyesight

We’ve heard about blue light wavelengths that are emitted from screens and learned that avoiding blue light can save eyesight and regulate circadian rhythms. ...
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Environment

Reducing Air Pollution *Inside* Your Car by 80%

It may be a no-brainer to avoid standing on the sides of highways during rush-hour or in areas of traffic pollution where the air...
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