LATEST ARTICLES

Heart + Soul

Reducing Bad Mood with An Alarm Clock?

We’ve all heard the expression “the early bird gets the worm” as an homage to the creative, successful types of people who swear by...
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Mind + Body

Reducing Pain by Breathing…Out

Does all that slow and metered breathing during prenatal lessons or during painful events really help get us through the pain, or is it...
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Mind + Body

Relieving Vertigo: Calcium & Vitamin D

A spell of vertigo can give you a run for your money and can all but shut down life for hours or days until...
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Mind + Body

Reset Your Stress Level in Just 10 Minutes

If you feel too busy to slow down and take a small catnap or too busy to book an hour long massage service, take...
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