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Environment

Wash Delicates by Hand

We all have those dreaded clothes which require washing on the delicate cycle, but you might consider washing these items by hand to help...
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Family + Social

Ways to Manage Your Dog's Arthritis

New research is out about CBD and dogs’ arthritis; but for a comprehensive approach, I offer other solutions that don’t include CBD to manage...
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Environment

What Else Is In Your BPA-free Plastic?

These days, it’s all about the switch—we switch to whole wheat breads, we switch to reusable grocery bags, we switch to sustainable products.  Often,...
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Nutrients & Diet

What Intermittent Fasting Does for Your Muscles

One of the biggest health trends to shake up the nutrition and fitness world in the past few years has been intermittent fasting (IF),...
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