LATEST ARTICLES

Brain Health

What You Do in Middle Age Protects Brain

Staying active is important for anyone, regardless of age, but so much of the literature is about why it’s so important for children or...
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Family + Social

What You Gain From Giving Up Facebook, New Study

Could you use an extra hour a day?  How about feeling like your sense of well-being is enhanced?  And what about spending more time...
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Physical Health

What Your Coffee is Trying to Tell You

The next time you’re taking a long list of orders for coffee, and you start shaking your head at everyone’s distinct preferences, you can...
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Fitness

When to Drink Your Coffee to Maximize Fat Loss

Instead of reaching for expensive and complicated pre-workout mixes, you may want to consider just reaching for one of the oldest tricks in the...
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