LATEST ARTICLES

Environment

Which Humidifier Should You Use?

Did you know that humidity plays a role in virus transmission, and higher levels of humidity can reduce the amount of aerosalized virus (like...
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Nutrients & Diet

Whole Foods Movement Scientifically Backed

Eating less processed foods and more whole foods has been a kingpin in nutritional advice for ages.  We may get tired of hearing about...
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Fitness

Why a Massage Gives Greater Muscle Gains

Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...
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Spiritual

Why a Spiritual Journal is Important

We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...
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