Tags Brain Health

Tag: Brain Health

Your Brain & Audio Books

Trying to find time to squeeze in your favorite books, you may have turned towards listening to audio books--and while enjoyable, does it give...

Wild Blueberries Improve Cognition in 7-10 year olds

When we hear about the benefits of flavonoids in berries, we usually think of an older population that benefits from its effects on cognition,...

How Your Eyes Create

Scientists are one step closer to understanding how vision works by creating a mathematical model.  This model is the first of its kind that...
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Collagen Supplements: Most FAQ Answered

Collagen is one of the supplements trending in the health and fitness world.  It’s been recently praised for its inclusion in...

Stressed? 4 Reasons Vitamin C Helps

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having...

How to Eat Fiber the Right Way for You

Do you wish you could get more fiber in your diet, but it seems to irritate your digestive tract, causing bloating...

Boost Your Heart Health with Weights

Heart disease is one of the leading causes of mortality around the world with obesity ranking as one of the highest...