Tags Mind & Body

Tag: Mind & Body

Your Brain & Blue Light

You may be reading this article in a dark room at 1 in the morning, or you may be reading this article at noon...

Your Brain & Fitness

Doing brainteasers, sudoku puzzles, crosswords, or engaging your brain in learning activities are all ways to keep your brain “fit”—but did you know that...
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Alzheimer's Disease & Drinking: Starts in the Mouth

Everyone is aware of the damage that chronic consumption of alcohol causes.  It’s been long known that over-imbibing can cause vitamin...

Top 5 Best Gifts for Hikers

Nothing is better than getting out into nature, especially in these confining times.  What are some of the best gifts you...

Fitness Watches May Cause Worry for Some

When it comes to fitness-tracking watches and wearables, constant hypervigilance in real-time for heart rate and sleep information may be putting...

How the DIM Supplement Can Work for You

One of the best compounds mother nature has given us inside vegetables is called diindolylmethane, and it is a powerhouse of...