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Why Your Body Might Know Best
How Many Hours of Sleep Do You Need?
Walking for Brain Power: Time Matters
Why Yogurt is Good for Your Blood Pressure
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Social Eating Better for Heart
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Social Eating Better for Heart
Guide to Genetic Testing for Health: What you Need to…
Altitude Sickness Prevention: 4 Simple Steps to Master Elevation (with 1…
Why Your Brain Thinks You’re Scrolling
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How to Get More Vacation Time Without Even Asking
Authors Hearing Characters’ Voices
What They Haven’t Told You About Working From Home
Beat Fatigue with Binaurals
Do You Plan to Un-Retire?
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Cooking’s Role in Pollution
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Making Icy Roads Safe: for Us & the Land
A Better Bulb for Blue Light
Plants: More than Just a Color to Reduce Stress
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Nutrients & Diet
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Nutrients & Diet
Physical Health
Better Heart Health with Earlier Meals
November 10, 2019
Eating more of your calories earlier in the day has many benefits, but a new study suggest that it may be extra important for...
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Brain Health
Tart Cherry Juice for Dementia
August 20, 2019
Tart cherry juice (Prunus cerasus) is a great source of anthocyanin, the pigment found in food that can range in color from red to...
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Environment
Your Nutrition & Climate Change
July 20, 2019
Our climate is changing, and many of us are aware of its results on our weather and water levels--but now we know that it...
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Physical Health
Benefits of Caffeine
July 19, 2019
The University of Nottingham recently published a study in Scientific Reports that found a surprising benefit to drinking coffee: stimulating brown fat. All fat tissue...
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Why Your Body Might Know Best
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