Our intellectual wellness (mind) is just as important as our physical wellness (body). Find out more information about the latest news in all things intellectual and all things physical.
What is the Mediterranean Diet?
The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to...
The body’s circadian rhythms affect more than just our
sleeping patterns. Research has shown
there is involvement of the circadian clock genes in some diseases, from
arthritis...
Xylitol: it’s not just an alternative sweetener or used in chewing gum and toothpaste to prevent cavities. This compound can reduce dental cavities and...
Cybersecurity is something we all take seriously, but what about our beloved health apps and fitness wearables?
You may be surprised to find out that...
Radiation should be avoided, but there are some scenarios
where the body must be exposed to radiation, such as in chemotherapy and
radiotherapy. A study appearing...
Musicians seem different
than the rest of us; they seem to have astonishing memories and can multi-task
better than non-musicians. Drummers, for
example, seem to fly through...
A fascinating study has revealed brain damage occurring when
other parts of the body are injured.
Focusing on ACL (anterior cruciate ligament) injuries to the knee,...
Does the milk-fat percentage of the milk you’re consuming
directly impact how well you’re biologically aging? A recent study says that there’s more to the
skim...
