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Mind + Body

Our intellectual wellness (mind) is just as important as our physical wellness (body). Find out more information about the latest news in all things intellectual and all things physical.

Nutrients & Diet

Why You Should Try a Protein Fast (and How to do it)

Of all the health trends in the past few years abstaining from certain types of calories seems to be the most common. Fasting has...
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Mind + Body

Moringa: How and Why to Use this Superfood

    Moringa is a super-food that has been utilized for thousands of years.  Its medicinal and therapeutic value has recently gained notice, and it...
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Mind + Body

Grapefruit Essential Oil

Like other citrus fruits, the aroma of grapefruit can be incredibly uplifting. What is the history of Grapefruit Essential Oil? Grapefruit is a recently discovered citrus...
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Mind + Body

6 Supplements for Heartburn/Acid Reflux

There are many natural ways to treat heartburn and acid reflux.  Some of the prescription medications used to treat heartburn/acid reflux can results in...
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Family + Social

Guide to Genetic Testing for Health: What you Need to Know & Our Reviews

DNA testing is everywhere these days, from ancestry tests to genetic tests that can tell you if you have genetic mutations and disease risks. ...
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Mind + Body

5 Benefits of the AMPK Activator Enzyme

By Mansal Denton, guest author “Live long enough to live forever” says George Church, author of Regenesis: How Synthetic Biology Will Reinvent Nature. While it might...
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Mind + Body

Tribulus terrestris: History, Benefits, Uses & Side Effects

Tribulus is a plant emerging in the modern supplement arena after being valued by many civilizations in antiquity. What is Tribulus Terrestris? Tribulus terrestris is...
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Mind + Body

Light Therapy: 8 Surprising Reasons To Try Photobiomodulation

Light is more than meets the eye. Bad puns aside, the effects of light (and light therapy) on the human system is greater than...
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Nutrients & Diet

All You Need to Know about Sugar and Sugar Substitutes

The amount of sugar we consume in foods and beverages would likely astound you because so much of it is hidden in different names. ...
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Nutrients & Diet

Does Coffee Break a Fast?

By Mansal Denton, guest author Fasting has been around (whether forced or voluntary) for thousands of years, but exploded in popularity in the past decade...
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Mind + Body

Polygala tenuifolia (Yuan Zhi) in Traditional Chinese Medicine: Benefits, History, Uses, and Side Effects

Yuan Zhi is a staple of Traditional Chinese Medicine (TCM), and though we aren't sure exactly how long it has been in use, it...
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Mind + Body

Jasmine Essential Oil–History, Benefits & Uses

Jasmine is one of the most alluring and sensual fragrances used in perfumes and cosmetics. It has been part of traditional and religious ceremonies...
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