Our intellectual wellness (mind) is just as important as our physical wellness (body). Find out more information about the latest news in all things intellectual and all things physical.
By Mansal Denton, guest author
Even though my friend Cameron was sitting across the table from me deeply engaged in conversation, my eyes were closing...
By Mansal Denton, guest author
When I first spoke on the phone with Daniel Schmachtenberger, co-founder of the Neurohacker Collective , I had researched neither...
Fisetin, a naturally occurring plant polyphenol, is joining the ranks of other polyphenols in the supplement world due to its unique properties. It is...
Kanna is an ancient plant that has been revered by the southwestern African people since pre-history. It started gaining popularity in other parts of...
By Mansal Denton, guest author
Summary
Butyrate is a short-chain fatty acid , which is helpful for maintaining cellular health. Butyrate can be made by bacteria...
By Mansal Denton, guest author
Summary
Eating broccoli may have seemed like a chore as a child, but mothers worldwide seemed to have gotten it right....
