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6 Reasons to Try a No-Spend Month

Tightening up your monthly budget can be a good goal that can also be part of a fun monthly challenge!  No-Spend Months...

9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of...

A Bite of Sweets can Relieve Fullness

As the holidays approach, many people are planning how they can indulge in their favorite holiday entrees and desserts, or they are deciding to...

A.M. Alarms and Energy

How do you wake up in the morning?  Do you use an alarm clock, an alarm on your phone, nature sounds, news, or...