LATEST ARTICLES

Managing Emotions

Add an Rx of Music Post-Heart Attack

If you’ve ever experienced the effects of a heart attack or have known someone who has, you know how much life can...
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Brain Health

Advances in Curcumin

Curcumin’s list of health benefits gets bigger each year, but curcumin has one flaw:  it is poorly absorbed.  Other herbs and supplements...
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Mind + Body

Aging Better Means More Sleep

Wearable devices are very popular, and the insight they can provide into your personal physical activity is unparalleled.  Many people think...
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Nutrients & Diet

Almonds, Hazelnuts, and Walnuts for Male Sexual Health

Eating 60 grams of a mix of raw almonds, hazelnuts, and walnuts each day has improved male sexual health for those who are eating...
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