LATEST ARTICLES

Mind + Body

6 Supplements for Heartburn/Acid Reflux

There are many natural ways to treat heartburn and acid reflux.  Some of the prescription medications used to treat heartburn/acid reflux can results in...
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Brain Health

7 Amino Acids for Neuroprotection

The brain may be up to 73% water, but protein intake may be more important in cognitive health than previously thought.  Low levels of...
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Nutrients & Diet

9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to...
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Managing Emotions

9 Ways to Manage Stress (Besides Meditation!)

Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...
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