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9 Easy Ways to Get the Benefits of the Mediterranean Diet

What is the Mediterranean Diet? The Mediterranean Diet has been praised for its heart-healthy benefits, stemming out of research that was started in 1951 to...

9 Ways to Manage Stress (Besides Meditation!)

Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

A Bite of Sweets can Relieve Fullness

As the holidays approach, many people are planning how they can indulge in their favorite holiday entrees and desserts, or they are deciding to...

A.M. Alarms and Energy

How do you wake up in the morning?  Do you use an alarm clock, an alarm on your phone, nature sounds, news, or your favorite...