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Keto Diet May Fight the Flu

There is no substitute for getting a...

Kids' Brains Need Exercise

Exercise for kids is beneficial for all the obvious reasons, but it may hold greater importance for adolescents.  Physical activity has been linked to...

L-Theanine & Caffeine for Kids with ADHD

In a study published this month by the American Society for Nutrition, a new treatment for adolescent ADHD has emerged:  a combination of L-Theanine...

Lavender Essential Oil

Lavender oil is an indispensable member of the essential oil toolbox. What is the history of Lavender Essential Oil? Lavender is a flower that has been...