LATEST ARTICLES

Mental Momentum = Faster Walking

Walking is walking, whether you’re window shopping or power walking across a busy airport, right?  Recent research suggests that in order to get the...

Methylfolate: 4 Surprising Benefits and How to Check Your Deficiency

By Mansal Denton, guest author With the rise of personalized medicine, many people are taking health into their own hands. One of the most common...

Midnight Snacking for Balanced Blood Sugar

Midnight snacking for some people is necessary to maintain blood sugar levels throughout the night.  Diabetics and some non-diabetic hypoglycemics can experience low blood...

Migraines? There’s an app for that

Migraines are extremely painful headaches that can present sensitivity to light and sound.  Some migraine sufferers can have migraines “with aura” which means the...