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PEA (palmitoylethanolamide): Benefits & What You Need to Know

What is PEA?     PEA (palmitoylethanolamide) is a fatty acid amide molecule which can be found in plant, human, and animal tissues. When the body experiences...

Peppermint Essential Oil

You can have too much of a good thing with Peppermint Essential Oil, as it is one of the essential oils that can be...

Personality Change a Click Away?

Is it possible to modify your personality without the intervention of a trained psychologist?  According to new research, it’s easier than you think to...

Pink: The Better White Noise

Getting a good night’s sleep is critical to maintaining good brain health and overall health.  Losing sleep has been linked to increased levels of...