LATEST ARTICLES

Spiritual Retreats Change Neurotransmitters

Is it possible to see what’s happening in the brains of people who are engaged in spiritual practices?  Would their brains give clues to...

Staying Calm With Digestion

Ah, the gut microbiome:  everything seems to come back to it, from immune health to mood.  This complex ecosystem hiding out of plain sight...

Stressed? 4 Reasons Vitamin C Helps

It’s easy to remember that minerals (like magnesium), and herbal adaptogens (like ashwagandha) can be there for us when we’re having a particularly stressful...

Suffering in Silence: Men need support, too

 There is a silent crisis affecting millions of men worldwide.  While health articles and websites may be visibly dedicated to men’s physical health, exercise,...